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Some of it for sure is our control issues. We have to be in control! We have to make sure everything is going right; we have to know everyone is well! We drive ourselves nuts pretending we are in control. Now, don’t get me wrong! As responsible parents or caring life partners we should care about whether other members of our families or significant others are having a good time. But why must we be the ones to make that happen? Why do we have to do it for them?
By Behnam Bakhshandeh
See all Articles by Behnam BakhshandehSee Behnam Bakhshandeh's Expert PageGet Updates on EmpowermentGet Updates on Behnam Bakhshandeh Average: 5 Your rating: None Average: 5 (1 vote) Tweet
But first we have to stop and ask: why do we want others to be happy?
Do you want a vacation because it’s something you never had and it’s missing in your life? Or do you want it because you’re entitled to have one, like life owes me a trip? Or do you want it because it’s something society dictates you should have? Do you need it to rejuvenate and come back to life again?
1. Know what is important to you and why.
2. Understand what happiness is to you and why.
3. Look and see if you think they owe you anything (like your expectations of them)
4,[link widoczny dla zalogowanych]. Speak up about what is important to you.
5. Respect others’ points of view and opinions.
6. Get to know yourself and your shortcomings as a human being.
7. Learn about what upsets you and why.
8. Understand that your upsets are caused by you and nobody else.
9. Understand that if they are upset, it is not about you (unless you have some broken promises or agreements with them).
10. Acknowledge your broken promises and agreements and re-promise them.
11. Create an empowering outcome for the vacation that includes everyone (and that means you, too).
12. Know it is not going to happened if you are not doing it!
13,[link widoczny dla zalogowanych]. And remember you can not be happy with anyone if you are not happy with yourself.
So, to summarize the advice I have sweated, smiled, pushed, twisted, carried, or cajoled out of wives, airlines, cars, hotels, swimming pools, dinner reservations, and a hundred thousand miles of no regrets:
By all means, find yourself before stepping one foot outside the door. What do I mean? I mean you can save yourself, save your friends, and save your family, too from getting hopelessly lost before you even leave home IF you first take time to sort out what you’re wanting on your trip.
How many of you have had an experience like this: you were tired and beat up before going on vacation from spending days and days of managing every aspect of your trip, including but not limited to…husband or wife…kids or relatives…airline arrangements…hotel accommodations…cash saving…managing your household before and after… yours and everybody’s schedules…all so you can have a little time to relax! How’s it going for you so far?
Because we are “control freaks”! Yes you! And you know it! Or because we simply lack confidence in them! We hold ourselves above them like, “I know what is good for you and you don’t!” Really? You know what I want and what I should do? You know what I should say and what I should eat because you know me so well, and you’re so sure of what you know?
I wish you lots and lots of joy and fun designing your next summer vacation – or winter or spring or fall. And as we say in the old country, “Safar be khair,[link widoczny dla zalogowanych],” meaning have safe and healthy trip!
Bottom line to the head trips we go on: if you’re not happy with yourself, you won’t be happy with anyone else. So recently I made some changes. I went on a vacation with two of my greatest friends – a couple I’ve known for years, and we love and respect each other. We’re a winning combination! How?
It was after my third divorce that I realized that I always arranged everything in our world in order for them to be happy! I’m a committed, strong, independent person who has oceans of passion and love to offer. We go out, we fall in love, and next thing I know,[link widoczny dla zalogowanych], I find myself in the back seat of my life! But they don’t put me there! I go there! Because I think I should not do that, or I should not say that because that would upset them. So I become suppressed,[link widoczny dla zalogowanych], and right after that I build resentments. Is this sounding familiar to any of you?
I don’t know what they call that in English but in my native language we call this an opinion! And Americans and Iranians do the same thing with disagreeable opinions. Here it’s called “the round file”!
Before planning your vacation, learn the following – some of which will need your great commitment and time…some of which will stretch you past your fears and needs to dominate and our lack of faith in them, and into understanding and respect for yourself and of others (– you know, those others who are basically learning about themselves through you…)
Ok – you may be saying – but what about those times it’s totally different,[link widoczny dla zalogowanych]? Some of us just are just waiting for someone else to take care of everything and we’ll just show up and have a good time? We’re not considering anybody else – just taking care of the Number One! Mr. or Miss “COU” (Center of the Universe),[link widoczny dla zalogowanych]!
Author's Bio:
I have given you my baker’s dozen of sweet little secrets for maximum fun. But let me leave you with one last gift for my collection of quotes:
“Happiness is not an accident. Nor is it something you wish for. Happiness
is something you design.”
So here comes the distinction that gets you off those head trips and into managing your emotions for the most vacation fun…
Or do we? Do we really need it, or do we just want it? And who says so, anyway? These questions are worth an inquiry, wouldn’t you say?
What Love Has To Do With It
Now, let’s talk about the vacation scenario. In my vacations I have been to Puerto Vallarta, England, Barbados, Greece, Grand Cayman, the beautiful mountains of Oregon and Seattle,[link widoczny dla zalogowanych], and all over Iran and United States, with my wives or my girl friends and my children or their children or some combination thereof. I always did what they wanted and what they needed. If I wanted to do some thing and they would say NO,[link widoczny dla zalogowanych], I would say OK. Why? Because I didn’t want to “rock the boat”. Or on the other side, in some cases they might try to make me happy, so they’d say Yes to everything that I wanted or needed and then they became upset or resentful! And you know the end of story! Right after the resentment,[link widoczny dla zalogowanych], here come The Decisions! They don’t love me! They don’t care about me! I’m not good enough, or something like that! Can you see yourself doing that? And not just in vacations, but in life in general?
Here we go again! Summer is here and we need a vacation!
The Flip Side Of The Trip
Ok sure, we can stop digging for a moment and acknowledge that not everyone has these issues! Some people are working and coordinating so greatly together that everyone is having relaxing times. But I believe the people who have this great fun are practicing some principles and following some values that give them access to that fun …and that is where the 3 marriages, 3 children, 4 engagements, 46 years, and over 200,000 miles comes in! They hold some secrets to success I’m going to distinguish for you now.
And then there’s fear! Some of us are so scared of others’ crankiness that we go way out of our way to make folk happy to avoid dealing their ugly, childish ways.
Obviously that isn’t working for the person with you, and they’re suffering and building so much resentment that if they could leave you on the spot and go back home alone, nothing would make them happier! And some folks are doing just that! But that doesn’t work either.
Why do we hold ourselves accountable or responsible for others’ happiness and good times? What drives us to the edge of frustration and even anxiety if others are not happy…regardless of whether they’re unhappy with us or with themselves?
And why does this matter? Well, what if everybody on the trip wants a different experience? Are you beginning to feel the tension? Are you all set to fall into the trap of returning from vacation more tired and frustrated than when you left?
We are holding each other responsible for our own happiness and fulfillment. We are speaking to each other straight and with no walking over egg shells. We deal with the core issue, not with all the noise around it. And we don’t hesitate to smack each other over our heads and say “Wake up jerk!” when necessary. Given these commitments we established through years of personal development and time together, and given our clear understanding that we alone are responsible for our happiness, we had one of our best vacations ever! I had a great time with my friends doing what I wanted, when I wanted…and when I asked them if they wanted to do the same thing or go the same place and they said YES – perfect…and when they said NO – perfect! I didn’t need them to be happy, nor did they need me to be fulfilled…so everyone had a great time.
I’ve being married three times – yes, and ready to try it again! I am so blessed in that regard because I’ve learned so much about being with someone else’s needs and wants and so much about what works and what doesn’t from living my 25 years of life with three different wives and many short and long relations in between! I could never be so wise if I had been with just one person: Why, I’m divorced 3 times so you don’t have to be! You can stay with your mate if it’s working ok, or at least if your partner’s up to working things through! But back to my hard won wisdom…
So by now you’ve found yourself in one or all of these scenarios at one time or another in the past…or even right now as you’re planning your next vacation.
Now you get there and the fun starts! Now you have to manage everyone’s happiness… make sure everyone has something to do that they want to do (…and how many folks are we talking about,[link widoczny dla zalogowanych]?)…make sure they all have what they like to eat and drink…and so here we have it - the bottom line: you’re holding yourself accountable for everyone else’s happiness! Beginning to sound familiar?
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Qilu network March 31st news reporter from the Shandong provincial government information office, 2009 year Shandong tax hundred enterprises list formally announced this morning.

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the new employee training depends on the Penglai cultural industry in Shandong, the hardware facilities of Career Academy, from July 30th to August 13th,[link widoczny dla zalogowanych], which will last for 15 days. The main content of the training: group profiles, group strategy, group culture; news planning topics, news writing, editing, visual communication, editing software to use >
named a news reporter training school in name,[link widoczny dla zalogowanych], in this country at the provincial level or above is the first newspaper group. Comrade Fu Shaowan's speech at the opening ceremony said: "the Press Institute named after Comrade Chen Zhonghua's name, reflects the group respect for talent, reflects the group find and train talents determination,[link widoczny dla zalogowanych], also hope that more Chen Chinese excellent journalists can talent showing itself. 2010 is the Group 'team construction years'. Group set up reporter Chen Zhonghua college, an important carrier is' team construction years' activities. We will rely on the Chen Zhonghua reporter college,[link widoczny dla zalogowanych], taking Chen Zhonghua as an example, the formation mechanism of training for new employees. Through training, so that employees can better understand the basic situation of the group, feelings and identity group culture,[link widoczny dla zalogowanych], quickly master the basic skills of professional news, grow up soon, as soon as possible to assume responsibility, do the Chinese type of good staff, to build up establishment construction group."

public hearing in July 30th, Dazhong news group reporter Chen Zhonghua Institute opening and the first phase of the new employee training classes ceremony held at the Penglai cultural industry in Shandong Career Academy. Group party secretary, chairman,[link widoczny dla zalogowanych], chief editor Fu Shaowan, the national excellent journalists, Dazhong news group meritorious staff Chen Zhonghua together for the unveiling of Chen Zhonghua reporters. Vice chairman of the Provincial Association of journalists, He Rongde on behalf of the Provincial Association of journalists, press institute sent a congratulatory message. Group Party Committee Standing Committee,[link widoczny dla zalogowanych], deputy editor Hao Keyuan presided over the ceremony. After the ceremony, comrade Fu Shaowan as the first phase of training new staff to teach the lesson one.
public newspaper group party secretary, chairman, chief editor Fu Shaowan (right), the outstanding journalist, Dazhong news group meritorious staff Chen Zhonghua (left) together for the unveiling of Chen Zhonghua reporters.
Comrade Chen Zhonghua said in his speech: "to a reporter named after this school, marks the public newspaper group, development has reached a new height; is further advocacy of popular newspaper group for a long time, even since 1939, Dazhong Daily has been created in an occupation spirit,[link widoczny dla zalogowanych], sense sacred responsibility of instant moment with newspaper journalists, loyal to the party's journalism, truly serve the vast number of people and readers. In 'action three close', down-to-earth, be conscientious and do one's best,[link widoczny dla zalogowanych], do journalists work. And as we press the person's life goal, this is what I understand the journalist's occupation spirit. In the future,[link widoczny dla zalogowanych], I will do everything in my power, with the help of the training platform,[link widoczny dla zalogowanych], to help more young reporter to accelerate growth,[link widoczny dla zalogowanych], faster."
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Qilu network March 31st news reporter from the Shandong provincial government information office, 2009 year Shandong tax hundred enterprises list formally announced this morning.

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You need to be a salesperson. Sell yourself. Don’t accept the first negative response as a rejection,[link widoczny dla zalogowanych], continue to move forward.
When writing your resume, continually ask yourself if the reader would be interested in what you are writing. If the job is for a very specific programming position and you have past experience in Information Technology and also non-profit fundraising, you probably don’t need to relay the latter part on your resume. Instead of adding a few lines about your fundraising experience, take a few extra lines to add one of your past programming positions to emphasize what you accomplished.
* As soon as you send out a resume,[link widoczny dla zalogowanych], print or cut out the job description.
? The majority of people do not send thank you follow-ups, so you will be ahead of the applicants when it comes down to deciding.
With these assumptions, that leaves a job applicant with a little more than 50% of an opportunity to get a call for an interview. Don’t get angry if you have been rejected for interviews or don’t get many callbacks.
6. Not checking your email daily and/or returning phone calls in order to respond quickly to inquiries
* Lastly, create a “archive folder” where you place all jobs that have been filled or jobs which you have followed up numerous times and have not heard back over the past 3 months.
4. Posting your resume on sites without regard to privacy
By Paul Fontaine
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Just because the Internet allows you to do certain aspects of job searching much faster than in the past, it doesn’t mean you should skimp on proofreading and targeting. It’s very easy to send out 5 resumes in 15 minutes, but don’t do it.
8. Not asking for the interviewer’s business card after an interview
10. Getting frustrated and down on yourself when the going gets tough
* Probably 20% of the positions are never filled due to various internal and external reasons. Jobs are put on hold. Companies decide they don’t have money in the budget,[link widoczny dla zalogowanych], etc.
2. Not following-up with potential employers
* Create a “to follow-up” folder and place the printed job description with the sent date in the folder.
? You have a chance to reiterate your desire for the position and highlight your qualifications.
On the other end of the spectrum, there are databases where you control who can view your resume. You assign a password, which is needed in order to gain access to your information. There are also databases that only show your experience and do not show your personal information such as name and address.
You shouldn’t rely solely on this option, but it is a good complement to your regular search. Many job search sites such as Monster.com and Hotjobs.com offer job search agents that send you emails with targeted jobs of interest. The majority are free to sign up and easy to use. Why do all the work yourself? Have these search agents send emails at regular intervals of your choice to your home email address. Saves you precious time.
* Create an “active folder” for any jobs where you have had a phone interview or actually went to the company for an interview.
7. Not using search agents offered on job sites
This is a common sense principle of any job search. Be respectful of people’s time by responding within 24 hours of any contact,[link widoczny dla zalogowanych].
3. Not testing job search engines with various keywords to find the most effective method that yields the jobs you are targeting
Author's Bio:
The Internet has made job searching easier and more complex at the same time. Currently, there are nearly 50,[link widoczny dla zalogowanych],000 websites devoted to job searches and careers. You can now send your resume to thousands of potential employers with the touch of a button. Good, bad or indifferent, it’s a new world. Here are the top job search mistakes and ways to avoid them.
* Approximately 25% are filled internally, but had to be advertised to the public due to corporate policies.
Some experts say that you should not attach your resume and cover letter to an email. Others say it’s acceptable. My recommendation is to do exactly what the job posting states. Many job postings state the preferred method of resume delivery. If by chance it does not, or you are sending an unsolicited resume, I suggest cutting and pasting your plain text resume contents into the body of your email.
1. Sending your resume only as an attachment
Keep a positive attitude when going through difficult job search times. Edit resumes and cover letters with recent feedback. Continue to move forward and your hard work will be rewarded. Your next resume you send out could be the one that gets you that perfect job,[link widoczny dla zalogowanych].
Send a thank you follow-up with 24 hours and keep it short. Examples can be found in my new ebook at [link widoczny dla zalogowanych] ,[link widoczny dla zalogowanych].
Follow these steps when applying for jobs both,[link widoczny dla zalogowanych], online and offline.
Of course, there are drawbacks to posting your resume. If you are currently employed and want to keep your job search confidential, you may not want to post your resume for everyone to see. There are options on most job posting sites where you choose the levels of privacy you want, and exclude certain companies from possibly seeing your resume.
It is extremely important to follow-up immediately after your interview. In the current work environment, either traditional printed and mailed thank you letters or emails are appropriate. Sending a thank you follow-up has these positive outcomes:
5. Not spending the appropriate amount of time preparing your resume and cover letter before emailing
9. Not printing out job descriptions and staying organized
This is a major mistake especially if you are currently employed. There are different levels of privacy with online resume databases,[link widoczny dla zalogowanych]. The one with the least amount of privacy is an open database that allows anyone online to access and view your resume,[link widoczny dla zalogowanych].
* Create a “followed-up” folder and place the printed job descriptions with commentary on the back of the page or attached to the description of when you followed up and what are the next steps.
The job market can be tough at times and some people may get frustrated because they have not received as many responses as expected. From my experience, here is what tends to happen:
I have found the third bullet point to be a key part of the online job search. Sometimes you will receive an automatic email reply back from an employer stating they received your information, but other times you are left wondering if your information was ever received. Because of this, I have always recommended sending a follow-up email 3-4 weeks after your initial email was sent to the employer (samples are in Chapter 5 of my ebook).
Each job search site has a different search engine for finding jobs. What might work for Monster.com, may not be the best method for Headhunter.net. Spend time upfront testing different keywords to find out what yields the most accurate results. If you are looking for a direct marketing manager position,[link widoczny dla zalogowanych], try the following terms: marketing, direct marketing, marketing manager, manager and so on. You’ll be surprised at the differences in search results.
,[link widoczny dla zalogowanych]? Your interviewer will be reminded of who you are.
The other option, which can work best at times, is to both paste your resume content into the body of the email as well as attach it for their convenience. The one drawback for this option is that you increase the possibility of the email getting deleted because it has an attachment. Some businesses automatically delete outside emails that have attachments for fear of viruses.
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Qilu network March 31st news reporter from the Shandong provincial government information office, 2009 year Shandong tax hundred enterprises list formally announced this morning.

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Peninsula metropolis daily dispatch (reporter in July 5th highlighted) following the Shandong Province issued wage guidelines for enterprises, officially announced in Qingdao, the wage guide line in 5 days. Reportedly, 2011 Qingdao City wage guidelines on its 2010 average salary as the base, the baseline for the average wage growth of 15%,[link widoczny dla zalogowanych], on-line (warning line) as the average wage growth of 23%, down 6.5% for the average wage growth.
The wage guide line system
Baseline
fails to record the highest >
to the average wage of enterprises as the basis of
if the employee society in Qingdao city in 2010 the average wage of 28549 yuan for the base, according to the data, in 2011 after the worker year of average wage changes should be 28548 yuan × (1+15%) =32830.2 yuan, according to the on-line 28548× (1+23%) =35114.04 yuan,[link widoczny dla zalogowanych], down by 28548 yuan × (1+6.5%) =30403.62 yuan. That is to say, if allowed in enterprise management and benefit, do not appear difficult economic situation,[link widoczny dla zalogowanych], the average annual income of workers in the city compared with last year, is expected to baseline levels rose 4282.2 yuan,[link widoczny dla zalogowanych], up rose 6566.04 yuan, up 1855.62 yuan at least.
The
in Qingdao city in 2011 the wage guide line for the average wage growth of 15%,[link widoczny dla zalogowanych], on-line (warning line) as the average wage growth of 23%,[link widoczny dla zalogowanych], down 6.5% for the average wage growth, and this number is in Shandong province and has just released the wage guide line. "And the requirements of Shandong province is slightly different,[link widoczny dla zalogowanych], Qingdao City, the wage guide line is based on the average annual wage enterprise as the base, rather than the social average salary as the base, it's easy to operation." City People Club Bureau relevant staff told reporters, this figure is consistent with last year,[link widoczny dla zalogowanych], indicating that the economic situation is relatively stable, unlike in 2008, 2009 because of the financial crisis, income difference.
average wage will increase 4282 yuan
all kinds of enterprises should be 30 days after the release of the salary guidance,[link widoczny dla zalogowanych], on the basis of the wage guide line, in accordance with the relevant principles, through equal consultation with staff, the implementation of the project to implement the wage guide line, rationally determine the annual wage growth and the wage distribution of all kinds of personnel relations. Enterprises to develop implementation plans to perform the necessary democratic procedure,[link widoczny dla zalogowanych], the union enterprise has been built to develop through collective negotiations, all enterprises wage guidelines implementation plan, are required by the staff congress or staff representatives discussed by the general assembly and the public to all the staff.
enterprise is government regulation of business wage distribution, guide an important system for enterprise employees wage growth, is an important basis for all types of market entities in collective wage negotiations, and determine the level of wage growth. Salary guideline levels including the annual money wages increase datum line,[link widoczny dla zalogowanych], line,[link widoczny dla zalogowanych], line.
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Qilu network March 31st news reporter from the Shandong provincial government information office, 2009 year Shandong tax hundred enterprises list formally announced this morning.

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See, once you have created something that people want – or as the common expression goes, sells itself – then advertising becomes infinitely easier. There’s a man named Rosser Reeves who was one of the most successful advertising men in the early days of the business. I know you probably haven’t heard of him,[link widoczny dla zalogowanych], but you’re probably familiar with lots of things he created, even way back in the 50s and 60s; he’s most famous for M&M’s – “They melt in your mouth, not in your hands.” Anyway, Mr. Reeves pointed this out, “Have something good to say,” way back in 1965: Here’s what he said about writing good advertising:
In case you’re not familiar, the Edsel was the greatest embarrassment to the Ford Motor Company in the 50s. They spent record amounts of money promoting it, hyped it to ends of the earth, then nobody wanted it. Why? Because, despite what the promotion said,[link widoczny dla zalogowanych], it was just another average, ordinary car. Here's the point: spending money on marketing, advertising, and the greatest advertising copywriters of the day didn’t compensate for the lack of confidence or lack of perceived value in the consumer’s mind.
So think about it right now. Do you have “something good to say?” Are there things that you do that make you a better value for the money than your competitors? If not,[link widoczny dla zalogowanych], then why is it that you expect to win in business? If I trotted out the local high school varsity football team to play against the reigning Super Bowl champs, would you expect the varsity to win? Of course not. You’ve got to create something so unique, so good,[link widoczny dla zalogowanych], so unparalleled that it makes your prospects say, “I would have to be an absolute fool to do business with anyone else.”
In terms of advertising, here’s what that means: Having something good to say means that you’ve innovated your business sufficiently so that you’ve got something of value to the marketplace that’s worth advertising in the first place. Saying it well has to do with taking what you do well and saying it in your advertising in such a way that it gets people to notice and take action. We’re going to show you how to use the power of writing and articulating to get more results for the same money spent – say it well. And as for saying it often, that refers to executing your advertising and follow-up marketing in a systematic format that allows you to build brand equity and cost-effectively turn prospects into customers.
Author's Bio:
“The business owner should bring the advertising writer a product or service that deserves to be on the market. It should have significant points of difference from other products. Then the idea behind the advertisement…is very,[link widoczny dla zalogowanych], very easy to find. For example, if a manufacturer brings you a car that can go 500 miles on a gallon of gas,[link widoczny dla zalogowanych], you don’t have to look far for an idea for the ad. The idea is right in front of you. If on the other hand, you have an Edsel that’s not very different from any other car, you are doomed to failure in advance. I don’t believe any advertising brilliance could have saved the Edsel.”
So before we get into the how to say it well,[link widoczny dla zalogowanych], let’s spend just a few minutes talking about the first step to successful communications: “Have something good to say.” Some people don’t expect that they have to actually innovate their business to be successful. But so far, in my years of experience, it’s been the best strategy that I’ve seen. You've probably heard the old saying that if you build a better mousetrap that the world won’t necessarily beat a path to your door. That may be true; but here’s a strategy that I’ve seen fail a thousand times: Trying to use catchy advertising, tricky words or fast-talking to try to sell the same old, boring mousetrap that everyone else is offering. I think whoever said that line about the better mousetrap and the world not beating a path to your door just didn’t understand the principles that govern successful marketing and advertising.
By Rich Harshaw,[link widoczny dla zalogowanych], CEO,[link widoczny dla zalogowanych], Y2Marketing
See all Articles submitted by SelfGrowth.com AdminSee SelfGrowth.com Admin's Expert PageGet Updates on Sales TrainingGet Updates on SelfGrowth.com Admin Average: 3 Your rating: None Average: 3 (1 vote) Tweet
If you don’t get this right, you can just forget about everything else…your advertising will fail miserably if you don’t have something good to say. The great business philosopher Jim Rohn probably summed it up best in his lecture about communications. He was talking about personal communications,[link widoczny dla zalogowanych], not about advertising,[link widoczny dla zalogowanych], but I think the principle holds true. He says to be a master communicator,[link widoczny dla zalogowanych], all you’ve got to do is follow this simple three-step process: First, have something good to say. Second, say it well. And third, say it often.
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Qilu network March 31st news reporter from the Shandong provincial government information office, 2009 year Shandong tax hundred enterprises list formally announced this morning.

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"now think of it is so hard to find a good nanny, looking for a good long time can not find a satisfactory." On the morning of 29,[link widoczny dla zalogowanych], the provincial capital citizens sister Li Yulan about looking for nanny experience has a stomach grievances. Sister Lee home a more than seventy years old man,[link widoczny dla zalogowanych], and a just two and a half years old children. In order to find nanny,[link widoczny dla zalogowanych], this two days she in addition to release information on the Internet, light housekeeping company ran 3.
not only customers will choose the nanny, nanny to employers will choose. Reporter in the interview to understand, most of Ji'nan homemaking company will arrange the employer according to the wishes of the nanny. The employer's family situation, take care of people, even the employer's disposition is the premise of many nannies to consider.
"now find a suitable nanny is so difficult to find objects,[link widoczny dla zalogowanych], estimate didn't bother!" In recent days, this hotline has received people reflect, say now good nanny scarce, think it is too difficult to find a suitable nanny. Looking for a nanny really so difficult? What is the cause of the provincial capital of the "nanny shortage"? In this regard, this reporter conducted an in-depth investigation. Two years changed five nanny nanny as for object
The first half of the three employers in
Sun Yanhong of 41 years old is now Kaiyuan resort an employer home with the kids,[link widoczny dla zalogowanych], a month can get 1600 yuan. "Work >
domestic service personnel training in sunshine elder sister housekeeping service center.
compared to Li Yulan, another elder sister find nanny experience isn't easy. From the Internet search, registration to the home, to launch all friends to help find...... In March 28th, Ji'nan sunshine elder sister homemaking company registered more than 10 days later,[link widoczny dla zalogowanych], she finally Panlai a nanny. "Years ago also invited some nanny, but others see my family went away." Zhudajie said,[link widoczny dla zalogowanych], her mother is now 90 years old,[link widoczny dla zalogowanych], the basic body can not take care of themselves, in order to be in time for the mother to find a good nanny nanny, she put the price from 1200 yuan per month to 1500 yuan per month.

a nanny to pick the customer
"those who invest in home work more tired and less,[link widoczny dla zalogowanych], certainly no one to do." On the morning of 29, already dry years baby-sitter Liu told reporters, she followed her husband came to Ji'nan from Tai'an a few years ago, because there is no proficiency in a particular line,[link widoczny dla zalogowanych], had to do the nanny. "Do nanny now number is less, and many are in short supply." Xiao Liu said, especially like her job well, will generally choose the customer.
"several housekeeping said nanny now missing, have to wait a few days, the first registration." Miss Li said, since now to find a nanny really to find objects like, two years, she has gone for 5 nannies,[link widoczny dla zalogowanych], not a very good. "There are quite lazy, also do not work hard, have a good point is that to add the money did not make a go." Miss Li said,[link widoczny dla zalogowanych], in fact, her request is not high, as long as each other personalities, the other can take good care of the elderly and children on the line.
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Qilu network March 31st news reporter from the Shandong provincial government information office, 2009 year Shandong tax hundred enterprises list formally announced this morning.

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See all Articles by Yash SinghGet Updates on PublicityGet Updates on Yash Singh Average: 0 Your rating: None Tweet
As these stamps have ink in them, there is no need for separate ink pads. These stamps always leave a crisp and perfect impression whenever they are used. The rubber die attached to the stamp carries a specific quantity of ink in it,[link widoczny dla zalogowanych], and whenever it is pressed against the surface where it is needed to be used,[link widoczny dla zalogowanych], the ink oozes out leaving the required impression. Commonly used stamps like A/c payee only, season’s greetings, thank you for your payment and please visit again etc. help create a favorable impression on the customers,[link widoczny dla zalogowanych], and they also help reduce manual work. These stamps are available in different sizes depending on the requirement.
Using stamps to put a seal on important documents to render them specific authentication or endorsement or categorize a particular paper has been in existence for quite some time. These stamps need an inkpad to be pressed on them to gather ink on it before putting the seal on the paper where it is needed. Of late,[link widoczny dla zalogowanych], pre inked stamps have replaced the two piece set of stamp and inkpad and they have become widely popular for their neatness and superior print quality. These stamps can be used on any surface and being water resistant they can make identification better on all personal items, industrial equipment and photography etc.
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Pre inked stamps come with moving pieces also, that enables the printed information to be altered as needed. These types of pre inked stamps include date rubber stamp,[link widoczny dla zalogowanych], which allow users to adjust the date,[link widoczny dla zalogowanych], month and the year. These stamps are of great use where large number of documents is needed to be dated for onward processing. Make sure to check the device if it allows refilling of ink or replacing the face of the stamp, so that it can be used for a long time. You also need to check the print of the stamps to get perfect print. If it is for signature purpose the stamp needs to transfer the print of the signature properly and perfectly.
Traditionally, stamps have been in use for official and business use including one word stamps to daters,[link widoczny dla zalogowanych], numberers and still larger ones. Pre inked stamps are widely used to print addresses and business logos etc. You need to use caution in selecting prinked stamps since they have to be useful on a regular basis for a long time. Another important aspect of these stamps is,[link widoczny dla zalogowanych], you need to be doubly checking the print matter by thoroughly proof reading before giving the order. It is because if the information given is wrong, you may start printing important information like address etc wrong. Normally,[link widoczny dla zalogowanych], no company allows refunds on custom rubber stamp,[link widoczny dla zalogowanych], if the given order is wrong.
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Qilu network March 31st news reporter from the Shandong provincial government information office, 2009 year Shandong tax hundred enterprises list formally announced this morning.

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Start setting believable, achievable goals. Set a time
limit on accomplishing your goals and set higher goals
each time an old goal has been achieved.
The night of the fight his mental training paid off.
You not only need to know how to use both sides of your
brain, you must know when to use your rational analytical
skills and when to be more intuitive.
As your practice continues you will be able to hold
the pictures for longer periods of time and you'll be
able to view them in greater detail.
Stop trying so hard and start enjoying the process.
To operate at maximum efficiency,[link widoczny dla zalogowanych], you must learn to be
a balanced thinker.
In the sports world it's called being in the zone. High
performance thinkers perform in the same manner,[link widoczny dla zalogowanych].
When Ali was preparing for his fight against Foreman,
the "experts" gave him little chance of winning.
2. They credit much of their success to following their
hunches. (right brain)
It has to be your goal.
If you want to become prosperous and successful, you
must take control of the movies you play in your mind.
In the words of J. Paul Getty, they've learned to thrive
on the pressure.
It's simply talking to yourself. You pick a habit or
quality you wish to acquire and repeat it to yourself
over and over.
But as men and women we have an advantage. Plants,
animals and insects have no control over the direction
their lives take.
It's my favorite technique, because it literally changed
my life.
In the words of Maxwell Maltz, "Within you right now is
the power to do things you never dreamed possible. This
power becomes available to you just as you can change your
beliefs."
Make reaching your goals a game, a treasure hunt.
All of the above are designed to help you unleash the
awesome power of your subconscious mind.
It's also my favorite.
But sadly most of us haven't done the necessary
maintenance and tune ups to enable our minds to operate
efficiently,[link widoczny dla zalogowanych].
Once you've learned to harness the power of relaxation,
you'll find reaching your goal so much easier.
Secret Number 1 Relaxation
I was in my late 40's, my business had gone bust and my
health was shot.
Since I had nothing to lose, I started using a
utosuggestion.
It's preset for the survival of their species. We on
the other hand have the ability to take part in the
shaping of our destinies. We can choose our path.
Visualization is a powerful tool when combined with
relaxation.
The fifth secret of high performance thinking is learning
to think with both sides of your brain. High performance
thinkers are whole-brained thinkers.
Setting and achieving your goals is the real Super Bowl.
I admit it. I talked to myself.
Become a whole brain thinker and you'll be ahead of your
competition.
To the high performance thinker, there is no line between
work and play. His work is his passion.
Don't mistake what will make others happy, for a goal
that will get you excited.
Make yourself the MVP of your life.
So what happened?
Well as the song says, if you ain't got nothin, you
ain't got nothin to lose.
It was nothing fancy, just two sentences I repeated,
day in and day out.
It's changed my life.
The subconscious has been called the sleeping giant.
The first step is to make visualizing your more
successful, prosperous self a daily habit.
At the other end of the spectrum, you can find many
businesses going under because they fall behind their
competitors who are willing to use their right brain
skills and intuit coming change.
By John Colanzi
See all Articles by John ColanziGet Updates on Brain EnhancementGet Updates on John Colanzi Average: 3 Your rating: None Average: 3 (1 vote) Tweet
* Relaxation
What others may consider a problem, they consider a
challenge.
Secret Number 6 Humor and Pleasure
The first six secrets were the blocks building up to the
real secret behind high performance thinking.
It's sad to see how many writers,[link widoczny dla zalogowanych], artists and inventors
have historically ended up broke, when all they would have
needed was to use a little more of their left brain logic.
* Goal Setting
So what are the 7 Secrets Of High Performance Thinkers?
I make money doing something I love.
Secret Number 5 Whole Brain Thinking
Many individuals say they are unable to visualize or
create pictures in their minds.
At 50 years old I've been given a second chance.
The first sentence was, "I am a lot more creative than
I ever imagined,[link widoczny dla zalogowanych]."
Are you ready to make history?
Secret Number 3 Self Talk
The true high performance thinkers are as comfortable
setting down detailed plans for accomplishing their goals
as they are at thinking outside the box and coming up
with a new way of seeing and doing things.
Our minds are like high performance race engines. They
have the ability to take us anywhere we want to go at
amazing speed.
He not only began physically training for the fight, he
began mentally rehearsing his reactions to being hit by
Foreman.
In essence you should do the opposite of what your daily
tasks are.
In Ali's own words he admitted there were times in that
fight when he was literally out on his feet.
Our high powered minds are programmed to help us
achieve success, but we give it no direction. We ride
around with this high performance engine between our
ears, and never take off the emergency brake.
Secret Number 7 The Subconscious Mind
The Taoist's have a saying, "The Journey is the reward."
* Autosuggestion
Once you've started using all seven you'll be amazed at
how powerful your mind can be.
Their sense of humor and ability to enjoy their work
increases as their abilities increase.
* Visualization
I've gone from throwing in the towel and preparing to
lead what Walden called a life of quiet desperation, to
making my living as a writer.
That power to make your dreams come true is your
subconscious mind.
Bottom line.
Wishing You Success,
John Colanzi
It's waiting for you to wake it so it can do its work.
You can either control your mental pictures or they
will control you.
1. Laziness. Some of us know what to do,[link widoczny dla zalogowanych], but we're
either too lazy or lack the discipline to do what's
necessary to keep our minds at peak efficiency.
Broke, the clock ticking and unable to work.
Secret Number 2 Visualization
Your brain is a marvelous creation. Don't waste either
half.
He went to his training camp and avoided reading all
negative stories about his impending defeat.
Author's Bio:
I saw no way out.
When we find joy in doing what we love, time flies by
in the blink of an eye.
Any task we attempt is easier if we are relaxed,
especially mental conditioning.
In this report I'm revealing the 7 Secrets Of High
Performance Thinking. I'm taking away any excuses you
have for not Thinking Like A Winner.
I just knew the odds were against my ever getting out
of the situation I found myself in.
The second was, "I have an unlimited number of creative
ideas in my subconscious."
Your mind absorbs what you input and that's why so many
of your fears come true.
They know that stress impairs their ability to perform
and that it's better to take a break when they are
feeling fatigued or frustrated.
If you truly want to become a high performance thinker,
you should set goals that get you excited. Your goals
should be big enough to motivate you, while still being
believable.
If autosuggestion isn't powerful, I don't know what is.
If you'd like to perform at your optimum levels,
schedule daily periods of relaxation exercises,[link widoczny dla zalogowanych].
Make relaxation a part of your daily routine.
It's like a big bear hibernating during the winter.
* Humor
If you're wondering if it's worth the effort, I'd like
to give you an example of how powerful visualization is.
Maybe it's time you woke the sleeping giant and put it to
work for you,[link widoczny dla zalogowanych].
That's not really true.
Our ability to think of the future and set goals gives
us the ability to be the captains of our fates and the
shapers of our destiny. Sadly most of us tend to shrug
off the power of setting goals and our lives end up
being tossed to and fro like a ship in a storm.
All living things have survival mechanism. From the tree,
whose leaves turn toward the sky before a rain to the
birds who, fly to warmer climates during the winter.
Secret Number 4 Goal Setting
Hunches, intuition etc. are the results of our subconscious
working behind the scenes.
If you're always at the computer like I am, you can take
a short jog, or do some exercise.
Goal setting is actually an extension of our survival
mechanism.
* Time almost stands still.
Most of us have one side of our brains dominant. If the
left side is dominant we tend to be more logical. If our
right side is more dominant we tend to be more Intuitive.
High performance thinkers exemplify that remark.
If you've got time to root for your favorite sports team,
you have time to start rooting for you.
You will be drawn to any picture you hold long enough
in your minds eye.
They visualize, but because they haven't practiced
controlling their mental pictures, they see what they
want to avoid rather than what they want to accomplish.
* They are focused to the point that outside influences
are literally blocked out.
When you first begin to practice seeing yourself in a
new light, your rational mind will rebel and the doubts
will creep in.
They are all designed to help us realize that there is
more to high performance thinking than our logical
analytical thinking.
2. We don't believe in our potential or the awesome power
of our minds.
They've learned to laugh at themselves and try not to
take things too seriously.
The only thing that saved him from defeat was his
visualization exercises.
Many times they spend long hours on a task not because
they feel a need to work hard, but because they have so
much fun at what they do.
You should develop your reasoning and research skills,
while allowing enough flexibility to follow your hunches,[link widoczny dla zalogowanych].
If you study many of our top executives you'd find they
have two major traits in common.
The true skill is to be able to use either side at will,[link widoczny dla zalogowanych].
A prime example would be what we label as women's intuition.
For some reason we find it more acceptable for women to use
their intuition and we expect men to be more analytical.
High Performance Thinkers have learned to use the power
of Relaxation.
Autosuggestion is the simplest of the 7 secrets.
If your daily routine involves a lot of thinking or
sitting at a desk, break up your day with some physical
exercise.
They pick their profession, not because of the money they
expect to make, but because of the joy it brings them.
1. They are goal setters. (left brain)
It may appear simple, but it's oh so powerful.
If you’re a laborer you would relax by finding something
that stimulates your mind.
They are whole brain thinkers.
Each time he was hit hard enough to be knocked
unconscious, his body took over and held onto Foreman
long enough for Ali to regain his senses.
3. We don't know the 7 Secrets Of High Performance
Thinking.
He began mentally training his body to wrap his arms
around Foreman and clinch as soon as he felt himself
begin to lose consciousness.
You'll only be able to hold your mental pictures for
short periods of time.
All systems of mental conditioning from Silva Mind
Control and NLP to the mystical traditions such as Yoga
and the Martial Arts are designed to take us beyond our
cultural conditioning.
* They have no doubts.
They don't see what they do as do or die.
No realistic goal will be beyond your grasp.
So far we've discussed relaxation and visualization.
Now we're going to talk about autosuggestion
(Self talk).
Don't mistake daydreams for goals.
Don't shrug it off,[link widoczny dla zalogowanych].
* Whole-Brained Thinking
Use it all.
I can work from anywhere.
Luckily I was alone when I did it, or I'm sure they'd
have thrown the old net over me.
Foreman was younger, bigger, stronger and hit like a
mule,[link widoczny dla zalogowanych].
If you're ready to be a high performance thinker, learn
to laugh more.
High performance thinkers recognize the awesome power of
their subconscious mind.
* They are acting in the moment.
I wasn't even sure it would work, but I did it anyway.
As you start putting the 7 secrets to work for you,
you'll notice the effects are geometric.
Ali knew that there was a possibility of being knocked
unconscious during the fight, but how would he handle
it?
There are three reasons this can happen.
You can meditate or listen to soothing music or tapes.
Stop looking at the task at hand as a struggle. View it
as a magnificent game.
That night history was made, through the power of
Visualization.
Each technique will be multiply the effectiveness of the
others.
Find work that gives you joy.
So what did Ali do?
Set up a reward system for achieving your goals on time.
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.

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You might think of wisdom as something only for philosophers, or age-old sages. But that would not be true. It is meant for you too.
Think back to a powerful decision you made in your life that truly made a positive difference for you. It might be personal or professional… but it is one that was a pivotal moment for you. The key is that it made a meaningful difference for you. Did you wrestle this decision solely out of your head or was there a little something-something extra that led you to that decision? (You might not even be able to name it or might not have even been aware of it at the time, but as you reflect back take note of what aspects were at play in your decision.)
Are you ready to break free of the mind-terrorists that have kept you confined, stuck, and banging your head in frustration? If so, one powerful conversation can hold your ticket to freedom. To have that conversation,[link widoczny dla zalogowanych], submit an application for a Breakthrough Acceleration Meeting at
The sweet spot is in the integration of your knowledge and wisdom. This blending of your intelligence and intuition in what I call Intuitive Intelligence™. It is your ticket to freedom from the tyranny of your own thoughts. When you come from this place you naturally make wiser decisions,[link widoczny dla zalogowanych], have more confidence, and feel more certainty about who you are, what you are here to offer,[link widoczny dla zalogowanych], and the choices you make.
This all served me very well,[link widoczny dla zalogowanych], at least from the outside looking in, except that I was a prisoner to my own thinking. I found myself stuck in analysis paralysis, torturing myself over making the “right” decisions,[link widoczny dla zalogowanych], and often frozen in a state of indecision or incremental decision (you know the kind where you just creep your way bit by bit into a decision because you’re too afraid to really commit until you find yourself flung so far down an ill-fitting path that you say to yourself “how the hell did I end up here?”).
You can do this exercise for a handful (or more) of the important decisions you’ve made over the years… and just notice if there is a trend between the amount of mind-wrestling (or not) and your satisfaction with the outcome of your decision,[link widoczny dla zalogowanych].
I’ll be the first to tell you that making this shift can feel very scary and uncomfortable. I know it did for me. After all it is not what you’re used to. It’s not the “norm”. But what you’re “used to” will get you more of what you’re already experiencing. And, the “norm” leaves you hanging-out in the status-quo with everyone else kvetching about how hard it is, how impossible things are,[link widoczny dla zalogowanych], or how you can’t do – be – have what you most desire. Is that really what you want from your one, precious life? I didn’t think so…
Can you relate?
Wisdom is a deep knowing and keen discernment. It goes beyond knowledge and into a deeper understanding of yourself or a situation,[link widoczny dla zalogowanych]. From wisdom flows sound judgment and decisions far more powerful than what can come from knowledge alone.
What is your experience in your own head like? Do you have a series of tapes playing over and over (and they aren’t saying the nicest, most productive things!)? Does it feel like a band of monkeys (aka “Monkey Mind”) are swinging from the trees in an insane Muppet-like manner?
By Paula Gregorowicz
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I know I was held hostage by my mind for a very long time. I was a deeply left-brained person who wanted proof of everything and thought seeing was believing no matter what. Let’s face it, I was highly analytical, good at math,[link widoczny dla zalogowanych], and the whole “thinking thing” is what allowed me to be well-rewarded academically for decades. It was my ticket to achievement. The people I respected most…encouraged all this critical thinking and reinforced the fact that having a “good head on your shoulders” and “developing your mind” were the keys to success.
Almost everyone has experienced this at some time or another…but what I’m asking you is do you feel like this a lot? Does it sometimes feel like you are a prisoner in your own head?
Knowledge is information, it is learning, it is thinking. We need knowledge both general and specific in order to live effective lives.
So for today give yourself the gift of opening to the possibility of something better and easier than you already know. Declare that you are willing to give attention to the power of wisdom already present in your life,[link widoczny dla zalogowanych].
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Your Coaching Action Step
Do this powerful exercise to honor the wisdom you have already demonstrated and build awareness of how to consciously use it now and in the future.
Now the mind itself isn’t bad, in fact it is extremely powerful. It’s just that when you only engage your intellectual mind you’re missing out on more than half the story. You aren’t just a walking; talking head… you’re a full human being. Someone who is wonderfully,[link widoczny dla zalogowanych], fearfully made and capable of far more than your left brain could ever concoct. You’re someone with access to more than five senses (without getting too woo-woo, let’s just say we’re all living a mystery beyond what we can explain) and the ability to tap into something more powerful than knowledge, and that is wisdom.
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Adapted from YOUR PERFECT RIGHT: ASSERTIVENESS AND EQUALITY IN YOUR LIFE AND RELATIONSHIPS (8th Ed.), by Robert E. Alberti,[link widoczny dla zalogowanych], Ph.D., and Michael L. Emmons, Ph.D. Available at online and local bookstores or directly from Impact Publishers,[link widoczny dla zalogowanych], Inc., PO Box 6016, Atascadero,[link widoczny dla zalogowanych], CA 93423. Phone 1-800-246-7228.
• During your visit in another country, you are looking in vain for a street sign. A native appears and asks,[link widoczny dla zalogowanych], “May I help you find something?”
• A gift of love (made by the giver,[link widoczny dla zalogowanych], or uniquely special to the recipient).
• A warm smile.
• A hug, the squeeze of an arm, an arm around the shoulders,[link widoczny dla zalogowanych], an affectionate pat on the back, the squeeze of a hand held affectionately.
• Sincerely warm words,[link widoczny dla zalogowanych], such as: “Thank you.” “You’re great!” “I really understand what you mean.” “I like what you did.” “I believe you.” “I trust you.” “I love you.” “I believe in you.” “I’m glad to see you.” “You’ve been on my mind.”
Author&#039,[link widoczny dla zalogowanych];s Bio:
By Robert Alberti and Michael Emmons
See all Articles submitted by SelfGrowth.com AdminSee SelfGrowth.com Admin's Expert PageGet Updates on Assertiveness TrainingGet Updates on SelfGrowth,[link widoczny dla zalogowanych].com Admin Average: 3 Your rating: None Average: 3 (1 vote) Tweet
Don’t wait for others to take the initiative. Take the risk of reaching out! It’s a key means of caring about yourself and about others, and an important step toward greater assertiveness and more fun.
We all need positive contacts with others. Therapists encounter many, many clients who are unhappy precisely because they are not getting such “strokes” in their lives.
Thoughtful acts like these are not only strokes for the receiver, they produce warm feelings for the person who reached out assertively. People often hesitate to initiate contact in these ways for fear of rejection — a common excuse for avoiding assertions! Such initiative involves concern for the other person, and some courage of your own. Yet,[link widoczny dla zalogowanych], realistically, who could reject such a kindness?
• Extended eye contact.
To be a caring person, and to show it, seems to be a “high-risk” style in our society. How sad for all of us that we make it so difficult for warmth to be expressed openly! After all, expressing your warm feelings for another person is a highly assertive act that makes you and your loved ones feel good — with the action itself more important by far than the words you use.
None of these messages is new to you. Yet you may find it difficult to allow yourself to do or say them. It is too easy to be hung up on embarrassment, or to assume: “She knows how I feel,[link widoczny dla zalogowanych],” or “He doesn’t care to hear that.” But who doesn’t care to hear that? All of us need to know we are cared about and admired and needed. If those around us are too subtle in their expressions of positive regard,[link widoczny dla zalogowanych], we may begin to doubt, and perhaps to look elsewhere for human warmth.
• Three days after you arrive in a new neighborhood, the couple next door come to welcome you with a pot of coffee and a freshly baked cake.
• While you are wandering alone at a large gathering, a stranger walks up to you and starts a conversation, and you no longer feel anxious and lost.
Here are some ways of communicating that message:
Imagine the following scenes:
• A warm, firm, and extended handshake.
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

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Studies have shown that many of the chemicals present in tap water that were added to kill bacteria, such as chlorine, often react with and oxidize cholesterol already in the body, forming a gummy substance (plaque) that actually sticks to, and clogs, the arteries. And there are many more dangerous side effects of drinking chemically-treated water.
Avoiding eggs and other foods that naturally contain cholesterol may not be the best solution,[link widoczny dla zalogowanych], nor taking cholesterol-lowering drugs with their plethora of harmful side effects. For example, eggs are actually extremely healthy in moderation, being that they contain nutrients present at the beginning of life. Fatty meats are often harmful simply because fats store toxins, and animals not raised naturally have often been injected with antibiotics, hormones, steroids,[link widoczny dla zalogowanych], and graze on grounds containing pesticides and fertilizer residue.
What can you do about it? If you want to lower your cholesterol, which is not an easy task once your body is not functioning properly regardless how much cholesterol you eliminate in your diet, first eliminate homogenized milk and stop drinking and cooking with tap water whenever possible. If you can't always get unhomogenized milk,[link widoczny dla zalogowanych], such as from a health store or organic farm, then fat-free regular organic milk is the next best choice so you're not getting chemicals nor as much cholesterol. If you can afford it, put a good filter in your bathtub or shower and/or install a whole-house distillation system, as even bathing in chemically treated water is harmful because it absorbs through your pores, and chemicals in the steam are inhaled.
The best way to bind and pull cholesterol out of your body naturally and avoid chemicals is by eating whole grains, fruits, and vegetables (preferably organic and chemical-free) that haven't been processed or "enriched" by synthetic means such as bleached white breads, white rice, white pasta, etc. Since your body has been overoxidizing, antioxidants may help speed recovery, and hence indirectly lower cholesterol. There are natural and safe cholesterol-lowering supplements available at health stores, including plant-based polycosinol, but always check to make sure there are no supplement, herb,[link widoczny dla zalogowanych], or drug interactions if you are, or plan to continue, taking medications concurrently. Never stop medications abruptly. And lastly,[link widoczny dla zalogowanych], since much of our soil has been depleted of minerals from chemicals,[link widoczny dla zalogowanych], and most processed foods lack sufficient vitamins, most people should always take a potent natural vitamin and mineral supplement to help speed healing and to maintain their health.
To view a version of this article containing links to free informative resources that will help you combat high cholesterol, avoid disease-causing toxins in your food and environment, and treat other health conditions naturally, please visit the NatureGem web site at and select the article title.
Author's Bio:
The explanation is far more complicated than I will cover here,[link widoczny dla zalogowanych], but basically homogenizing milk involves the breaking down of fat particles to such a small size that the milk looks nice and smooth with no chunks of cream, but these smaller fat particles can permeate the intestines and end up in your blood stream. On the other hand, fresh unhomogenized milk from the farm, assuming the cows have not been exposed to chemicals, with its cream floating to the top, is natural and not a harmful form of fat. The larger fat molecules pass through the digestive system and nutrients are properly absorbed without fat entering the bloodstream. This cream, of course, can also be skimmed off the top of the milk and used for other purposes.
By Deb Bromley
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What if I told you tap water and homogenized milk may be two of the biggest culprits in skyrocketing rates of high cholesterol? Cholesterol is actually being produced by our own bodies all of the time as a natural mechanism to combat oxidation when our bodies are diseased. Therefore,[link widoczny dla zalogowanych], if we are not well,[link widoczny dla zalogowanych], our cholesterol levels are likely to be higher regardless of what we eat that contains cholesterol. Having too low of a cholesterol level is just as bad as having too high.
And don't think you can turn to bottled waters -- sometimes bottled waters are no better,[link widoczny dla zalogowanych], as they can contain runoff from groundwater containing pesticides and fertilizers that are not removed and do not have to be reported. If the bottle says it has been purified by both reverse osmosis and carbon/charcoal treatments, it may be less contaminated. The healthiest water available today for purchase is probably distilled water, which most closely mimics the sun's natural way of purifying water.
Two of the most harmful, and most common, everyday products we are ingesting that contribute to high cholesterol, and thus plaque in the arteries, are homogenized milk and chemically-treated tap water.
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Human skin Parasites can appear seemingly out of no where,[link widoczny dla zalogowanych]. One minute you're feeling fine and the next minute you're itching incessantly. Within minutes the itching is accompanied by a biting sensation,[link widoczny dla zalogowanych]. The itching and biting is over your entire body with some areas more intense than others.
Suffering from skin parasites raises some important questions. How do you bathe? What skin creams or lotions provide results? How do you get skin parasites out of your bedding,[link widoczny dla zalogowanych], furniture, rugs…? Although your doctor has no answers to these questions there are real down to earth answers to get your life back to normal.
But it doesn't work out that way. Within a half hour back in bed you're itching again. You're at wits end totally at loss as to what's happening. You're mind is whirling trying to figure out what's wrong.
At some point you realize that whatever is itching you is residing in your bedding. You remove all your bedding and launder it with bleach or ammonia for disinfection,[link widoczny dla zalogowanych]. You take another hot bath and change your bedding. Sure enough you get a few hours of sleep.
By now you've either figured out on your own or you've gone to the internet for help and found that you have an unknown skin parasite that has infested your clothing, bedding,[link widoczny dla zalogowanych], rugs, furniture... and that you're not alone.
Fortunately shortly thereafter, I discovered the value of the diet which I called the Parasite-Lyme DietSM. It was the first hope I had in fighting the skin parasites. In fact I'm convinced that no treatment will work without getting on the eating diet and staying on it. There are foods such as fruits and many carbohydrates that feed the parasites and foods that starve them. I started it as an elimination diet--ate only eggs initially and within a few days I was itch and bite free--it worked that fast for me. It took over ten years to discover all the nuances of the diet so I could enjoy foods like shrimp scampi, chicken in butter sauce...
Relief is immediate and you figure that the solution is at hand. However after about four days, the itching returns along with the biting which seems to be from under the skin. Lesions are forming on your body and some bite marks appear to look like a vampire bite--two marks about 1/16" apart.
You've also been sent to a specialist who much to your chagrin tells you that it's stress and that he can't find anything. From the internet you learned of Morgellons and ask the doctor if you have Morgellons disease. He tells you that there is no proof of there being any such disease,[link widoczny dla zalogowanych].
It's a three stage diet,[link widoczny dla zalogowanych], the first of which is very strict. As stage I is successful, one can often advance to Stage II within a week or so and eat more leniently. It didn't take long to think I was cured, but every time I went off the diet for a week or so,[link widoczny dla zalogowanych], the itching and biting returned. In time with certain medications,[link widoczny dla zalogowanych], I could advance to Stage III of the diet and enjoy limited types of fruit, honey, chocolate cake...
My hell started from a cloud of dust that descended upon me after I pulled a strangulating vine from a tree in my back yard. Early on I experimented with garlic. I started with 30,000 mg. of garlic per day and ended up at around 240,000 mg. per day. For me, garlic completely tamed down the symptoms of the itchy parasites to where I could be human. Of course I tried many different medications during this time and each time I went off garlic to see if the medication or remedy was working, it would flare up again because none were working. Eventually garlic lost its magic and it was back to itching hell.
Nothing you apply to your itchy skin makes a difference. In desperation you take a hot bath and gain some relief. For a few moments you feel relieved and think that you have ended the problem. But within a few hours the itching returns. Again it's relentless and the only relief is another hot bath.
Back to the doctor who suggests blood tests and a plug sample. Again you think that the results will identify this hell that has taken over your life. The blood tests only indicated a slightly elevated CBC count and the plug sample shows nothing,[link widoczny dla zalogowanych].
You go to bed expecting a good night's sleep and around 3:00 am you're awakened with itching and biting sensations. Again the hot bath does it's trick and you return to bed expecting a few hours of peaceful sleep and decide to schedule an appointment with your doctor in the morning.
By now you may have given this horrendous affliction to another family member and feel pretty much on your own. Doctors don't know anything about it and the internet is becoming full of all types of treatments that people have used--zappers, herbal dewormers, bentonite clay, MMS, oregano, faith healing, eco vie, sulfur, urine therapy...
By Richard Kuhns
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You start with whatever one you read about first and end up bouncing from one to another with little if any relief.
You are hopeful the doctor will prescribe the antidote, but he can't find anything wrong with you. He gives you an antibiotic for the rashes and prescribes Elimite or Quill for the itching.
Author's Bio:
The irony is that with all the itching and biting you see nothing on your skin for a few days. Then you begin noticing bite marks that may be accompanied with rashes.
Job, of the Old Testament in the Holy Bible,[link widoczny dla zalogowanych], may very well have been the first human on record who suffered from these skin parasites which are in the form of skin mites, nematodes, collembola and or skin fungus. They make scabies (a form of mite) look like the common cold.
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Every year,[link widoczny dla zalogowanych], millions of adults in all age groups suffer from the discomfort and stress associated with chronic back pain. In fact, this condition is one of the most common ailments reported in the United States. The information in this article offers insight into the various options available to those who experience back discomfort.
Chiropractic adjustments can help alleviate back discomfort. Chiropractors manipulate the spine using various techniques to help align the spine, thereby relieving back pain. Some chiropractors utilize tools,[link widoczny dla zalogowanych], such as impact guns and electrical stimulation, while others rely solely on physical manipulation. Many people find that this type of approach relieves their back discomfort.
Avoid wearing tight clothing that restricts normal movement and contributes to bad posture. Any time an item of clothing keeps you from moving as you normally would, it can potentially cause back discomfort. Very tight clothing can also cause your legs and parts of your back to go numb.
They say that most things are a case of mind over matter, and this can definitely be true for back discomfort. So when you're struck with some minor pain,[link widoczny dla zalogowanych], a great remedy here is to try some aromatherapy techniques or other relaxation techniques to see if you can eliminate the pain.
Stretches and flexibility exercises can go a long way in preventing and even getting rid of back discomfort. If these stretches are done properly and according to guided direction you will see the results. Yoga is a good idea for certain situations, and especially for preventative measures. Talk to your doctor, and do all that you can for prevention of back pain.
By Jeri Madrigal
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As trivial as it may seem, it is important that you do not have your wallet in your back pocket when you are going to be sitting for long periods of time. By having your wallet in your back pocket, you could be putting unnecessary strain on your back,[link widoczny dla zalogowanych], which can cause pain.
To properly treat back pain and swelling with ice while avoiding damaging sensitive skin, be sure to use care when applying the ice. Avoid applying ice directly to the skin. To create your own ice pack, use ice cubes or chips wrapped in a soft, dampened towel. Apply the ice pack to the injured area for no longer than 15 minutes.
Getting into Pilates or yoga is a great way in which you can work to alleviate or even permanently eliminate back discomfort. Yoga and Pilates focuses more on stretching, elongating and strengthening the muscles,[link widoczny dla zalogowanych], which is perfect for your back and can easily help to eliminate some of your pain.
Dealing with back discomfort can be extremely frustrating and painful and sufferers often feel that nothing can be done to manage their pain. The good news is,[link widoczny dla zalogowanych], however, that specific steps that you take can help you manage your pain and make a huge difference in the quality of your life.
To help prevent or alleviate back pain, try walking each day. Research has indicated that walking helps relieve back pain,[link widoczny dla zalogowanych], whereas doing specific exercises meant to alleviate back discomfort may actually make the pain worse. Although your back may hurt,[link widoczny dla zalogowanych], it is important to walk briskly for three hours per week to obtain relief.
Make sure to drink plenty of water to keep your muscles healthy and flexible. The human body is about 70 percent water, and everything, including your muscles and the discs in your spine,[link widoczny dla zalogowanych], needs plenty of water to function properly. Drink plenty of water to keep you muscles healthy, and help those discs keep their shock-absorbing capabilities.
If you can, try to avoid those specialty products and molded pillows and the like to assist in relieving back pain. These cause your body to conform to a certain position,[link widoczny dla zalogowanych], and once you're no longer in this position, the pain can return. Simply put, it's just a waste of money. You can relieve back pain on your own.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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In clothing,[link widoczny dla zalogowanych], a bodybuilder with a thin neck cannot be differentiated from a non-bodybuilder. A thick neck proudly announces that you have rippling muscles beneath the clothing. When you work on your neck muscles, other muscles such as the traps and back muscles are affected, which help contribute towards a more symmetric look from the back and front.
Isometric and head-harness exercises can build and strengthen the neck muscles. In a standing position, with your right hand on your head,[link widoczny dla zalogowanych], contract your neck muscles and push your head to the right,[link widoczny dla zalogowanych], and hold and resist for 15 seconds. Repeat a few times and then with the left hand. Next, with body hands behind your head,[link widoczny dla zalogowanych], try to move your head back,[link widoczny dla zalogowanych], hold and resist for 15 seconds.
Author&#039,[link widoczny dla zalogowanych];s Bio:
Attach a suitable weight to the head harness. With your hands on your leg and when seated, raise your head in a semi-circular motion,[link widoczny dla zalogowanych], as far as you can.
New bodybuilders very often overlook bodybuilding neck exercises. Others however,[link widoczny dla zalogowanych], include neck exercises only at the end of a workout session and consider it to be of lower priority. They concentrated on building the abdominals,[link widoczny dla zalogowanych], chest, biceps and shoulders to get the nice v-shaped sculptured look. However,[link widoczny dla zalogowanych], their overall appearance does not look balanced, as the neck is "pencil-thin". The neck is the most neglected muscle.
By Edwin A,[link widoczny dla zalogowanych].
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Bodybuilding neck exercises should be included into your workouts,[link widoczny dla zalogowanych]. It is best to allocate a separate day to work on the neck muscles.
The shrug is also another effective neck exercise to build the trapezius region and back of the neck. With a dumbbell in each hand, perform the shrug by moving your shoulder upwards.
Another exercise is to lie down on edge of the bench, hold a flat barbell weight at your forehead with your hand, and raise your head in a semi-circle motion, as far as you can. Next, return to the original position and repeat a few times. Repeat, with your stomach on the bench and with the weight held at the back of your head.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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Misuse of intellect—prajnaparadha
There are a variety of factors that causes disease. However these can all be categorized according to three main causes identified by Caraka. These are the improper use of the intellect (prajanaparadha), improper contact of the senses with their respective objects (asatmendriyartha samyoga) and seasonal variations (kala or parinama). These factors can all lead to conditions where disease can be generated, as they create an imbalance in the tridosa.
Causes of Disease
Parinama or kala also refers more generally to the effects of time, and natural physical transformation that occur over time. For example, seasonal influences on the dosas, and the disorders associated with specific phases of life and aging are all in this category.
Three Causative Factors
In Ayurveda, health is defined as a state when all the physical systems and functions, and the soul and mind are harmoniously balanced. According to Ayurveda,[link widoczny dla zalogowanych], the root cause of any disease is always the imbalance of tridoshas, or body humors. This further manifests as imbalance in other body components inevitably leading to disease.
Without the imbalance of tridosha, the disease process cannot commence. Let us find out what causes this imbalance and leads to disease.
Astmaya means "improper", indriya means "sense organs", artha is "the objects of the senses" and samyoga means "to combine" or "to link". Asatmendriyartha samyoga refers to improper contact of the senses with their objects, and results in an over stimulation or deficiency of ssensory activity. This harms the body- mind, which requires moderation and harmony internally and externally for healthy functioning .
By Manoj Kumar India CVSN Technologies Pvt,[link widoczny dla zalogowanych]. Ltd.
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Seasonal variations—parinama or kala
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
Excessive/ atiyoga forms of this include talking too much, or excessive thinking, reading, mental work or physical activity. A deficiency (hina- yoga) of these actions is not undertaking these activities sufficiently, like not speaking at all or very little, and not working or engaging in any intellectual or physical activity.
Incorrect (mithya yoga) forms include gossip, lying,[link widoczny dla zalogowanych], inciting violence and irrelevant, illogical or harsh speech. Actions that are motivated by greed, anger, material attachment, envy, ego, fear, grief or delusion also are mithya-yoga. The physical form of this includes the suppression of natural urges or performing unnatural activity such as smoking cigarettes, driving recklessly or participating in dangerous sports.
These three causes relate to mental,[link widoczny dla zalogowanych], physical and environmental factors. As long as these factors are balanced,[link widoczny dla zalogowanych], the dosas are balanced and disease cannot be generated. Disease can be manifested when the casual factors become unbalanced,[link widoczny dla zalogowanych], which can occur due to three reasons: an excessive (atiyoga),[link widoczny dla zalogowanych], deficient (hinayoga or ayoga) or incorrect (mithyayoga) action or situation. These concepts are clarified in the following pages.
Misuse of senses—asatmendriyartha samyoga
In brief all actions that impact on the body- mind in a negative way are mithya- yoga. The person has not considered the is aware of the potential dangers, but ignores these and proceeds to engage in those activities anyway. Examples include smoking cigarettes despite health warnings on the packet , or continuing to drink alcohol excessively even though negative effects may have been experienced many times before.
The external envirorment can trigger disease by unbalancing the body through unnatural or extreme variations in temperature, rainfall or wind. Excessive or atiyoga of parinama is extraordinary or unexpected climatic conditions, such as excessive heat in summer or cold in winter. Deficient/ hina- yoga seasonal conditions include very mild temperature variations are not experienced. Incorrect/ mithya- yoga parinama occurs when conditions are opposite to the normal season,[link widoczny dla zalogowanych], such as being cold in summer or warm in winter.
Prajna means "wisdom" or "intelligence", and apradha means "offence". So the literal meaning of prajnaparadha is "an offence against wisdom". That is, doing things without discriminating as to whether it is favorable or harmful for the body or mind. These actions may be verbal,[link widoczny dla zalogowanych], mental or physical. The actions generated by prajnaparadha aggravate the tridosa and stimulate the rajas and tamas gunas, allowing diseases to become established.
………………………After all health is wealth………………………,[link widoczny dla zalogowanych]..
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Memory training involves more than techniques that help you to learn and retain what you learn. Things like exercise and brain foods are also part of the strategy that will increase your brainpower, and keep you sharp throughout your lifetime.