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• Rosemary stimulates blood circulation and helps boost the proper functioning of our nervous systems. Rosemary has shown to enhance memory and increase concentration.
Before you consider buying the magic pill that will make you young again,[link widoczny dla zalogowanych], consider your current lifestyle choices. One of the most important choices is what you eat. Remember the saying, “You are what you eat?” There is a lot of truth to that. There are certain foods that contain vitamins and minerals that can help slow the aging process, give you more energy and burn fat for a younger looking you.
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• Banana has antacid effects that protect against stomach ulcers and ulcer damage. It also helps the body to absorb more calcium which is beneficial in bone formation and proper nervous system functioning. This can help combat arthritis and osteoporosis,[link widoczny dla zalogowanych].
Why buy supplement when you can create your own anti-aging diet menu?
This is not to say that some vitamin supplements are not good for you. Just be aware of the hype and false promises these products make about making you young again. Nothing can turn back the clock,[link widoczny dla zalogowanych], but you can surely slow it down with the right diet.
• In Traditional Chinese Medicine, bird’s nests can be consumed as food. It contains Gycoprotein,[link widoczny dla zalogowanych], which contains Epidermal Growth Factor (EGF). EGF stimulates cell growth and replacement. This helps keep the skin smooth and clear.
• Blueberries and Blackberries contain the antioxidant, Anthocyanins. Antioxidants help destroy a form of oxygen,[link widoczny dla zalogowanych], known as ozone, from damaging tissue which actually ages the body quicker. These berries also help reduce the effect age related memory problems.
• Fruits and vegetables have phytonutrient. This is an antioxidant and anti-inflammatory. Phytonutrients have shown promise in reducing the risk of certain types of cancer,[link widoczny dla zalogowanych].
By Ray Kelly
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• Codfish oil and Olive Oil contain Omega-3 fatty acids. These fatty acids have shown to stimulate brain functioning in the areas of memory and mental awareness.
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• Flavonoids are the color pigments in most fruits and vegetables. These have antioxidant properties,[link widoczny dla zalogowanych], which can improve lung junction.
• You can find Phytosterols in flax seed and peanuts. It is reported that this can lower serum cholesterol.
• Cranberry juice contains chemicals that help prevent and treat kidney and bladder infections.
• Garlic is known to help flush fat from our bodies and helps to moderate blood pressure.
Here is a list of food that gives you anti-aging benefits,[link widoczny dla zalogowanych].
• Bioflavanoids have anti-aging properties. They help reduce wrinkles,[link widoczny dla zalogowanych], improve skin tone,[link widoczny dla zalogowanych], tighten skin tissue, and improve pigmentation of the skin. All of these give the appearance of having younger, healthy looking skin.
• Avocado oil applied to the skin can help keep it moisturized and young looking.
• The Greenland Eskimos have a lower incidence of heart attacks. It is believed that this is because salmon is a large part of their diet. The Eico-Sapentaenoic Acid (EPA) in the salmon lowers blood serum cholesterol. It can also lower levels Triglycerides in the body. Triglycerides are fats that come from our diet. These fats have been linked to coronary heart disease.
• Oat Bran regulates blood glucose levels, aids in lowering cholesterol, and helps in the removal of toxins.
There you have it!
• Try to eat more lean red meat. The cholesterol found in meat in it is not the culprit in causing fatal heart disease. Saturated fats are found in red meat ha been found as a risk factor in the development of coronary heart disease. There are macro and micronutrients that can be found in red meat. Red meat is rich in Vitamin B6 and B12, which can help to reduce the risk of heart disease.
Nutrients in red meat can also increase the production of the human growth hormone. This hormone is responsible for making more muscle and the hormone testosterone. Testosterone is responsible in giving you energy and endurance,[link widoczny dla zalogowanych]. It also moderates the production of fat-producing insulin.
Certain nutritional supplements can play an important role in how your body ages. There are many different anti-aging supplements in the marketplace today. Some have shown that they can help slow the aging process but most fall short of their promise to make you look and feel young again,[link widoczny dla zalogowanych].
• The Polyphenols in green tea are antioxidants. Polyphenoals have shown to reduce tumors and reduce the risk for rheumatoid arthritis.
• Foti (He Shou Wu in China) raises the Superoxide Dismutase (SOD) level in your body. SOD lowers serum cholesterol, prevents premature gray hair, promotes red blood cell growth, and increases longevity on a cellular level.
• Natural antioxidants can also be found in Spirulina and Chlorella. These nutrients help stimulate the production of growth hormones which are responsible in skin and tissue regeneration.
• Lycopene can be found in tomatoes. This micronutrient improves circulation, which helps provide oxygen and nutrients for healthy skin.
• Carrots are rich in natural Beta-carotene which is essential in the synthesis of Vitamin A. Vitamin A helps reduce the risk of cancers in the lung, larynx, bladder, esophagus, stomach, colon, rectum and prostate.
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If you have the desire to succeed in your life, and by this I mean to succeed in the thing that means so much to you. Things like your family,[link widoczny dla zalogowanych], career,[link widoczny dla zalogowanych], sports or some other field of endeavour. Like most people you do most likely wish to succeed and like most you dream about your success.
Whilst this is the first step in the journey to your success, dreams alone will not bring your success to fruition. Only you can do that and this means that you will have to turn your dreams into goals and work to achieve those goals in order to move towards your ultimate potential.Don't get me wrong,[link widoczny dla zalogowanych], dreaming is a good thing. Do not waste these dreams, as they are showing you your innate potential of success. Write down your dreams on paper,[link widoczny dla zalogowanych], this will help you to see if they are feasible. If they are, then why not make a list of interim goals to get you to where you need to be to make your greatest dreams part of your life, your reality. Then,[link widoczny dla zalogowanych], dedicate yourself to the cause of realising these dreams, propel these dreams into action, a plan and then go for it!
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Success or or failure as a human being is not a matter of luck,[link widoczny dla zalogowanych], circumstance, fate, or any of the other tiresome old clichés. These are only excuses. The power to achieve the life of your dreams is in your hands-and the first step on your life path toward unlimited success is identifying the specific goals that will make your dreams reality. After all, it's much easier to get what you want out of life when you know where you're going. I encourage you to start your journey today!
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The situation with chronic fatigue syndrome treatment ideas is within the proven fact that theres this kind of a lower accomplishment charge for recovery,[link widoczny dla zalogowanych]. What this means is that theres no recognized remedy that works for all sufferers of chronic fatigue syndrome. Once you try herbal treatments or physical exercise it can be crucial which you analysis each of the well being implications with the supplements and physical exercise you add to your treatment program,[link widoczny dla zalogowanych]. With out appropriate recording you might not be able to repeat the mixture of herbs meals and physical exercise which was most effective in opposition to your signs and symptoms,[link widoczny dla zalogowanych].
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If youre in require of continual fatigue syndrome therapy there are many points which are quite critical in your case to recollect. Very first each and every affected person of chronic fatigue syndrome is various. For this reason therapy is different from man or woman to particular person,[link widoczny dla zalogowanych]. What operates for you wont automatically function for other people along with the identical point applies to the treatments that function for other victims,[link widoczny dla zalogowanych]. In case you are in want of the very good continual fatigue syndrome remedy you should check with which has a wellbeing care specialist,[link widoczny dla zalogowanych]. Even though there are lots of property based treatments that might help with controlling the signs only a health care provider is capable in setting up your simple treatment.
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In case you are enthusiastic about supporting which has a continual fatigue syndrome treatment method strategy youll be able to join the persistent fatigue syndrome association. The association has access to your various study groups and can supply a wide selection of suggestions and help for locating the very best contacts. If youre considering learning more about chronic fatigue syndrome or you desire to buy the best supplies for combating the syndrome there are numerous resources offered to you personally online,[link widoczny dla zalogowanych].
If you wish to assist establish a fantastic chronic fatigue syndrome treatment method strategy that absolutely everyone can use you are able to choose to join in study scientific studies on the syndrome. Investigation scientific studies are a very good way for medical professionals and researchers to achieve entry to a group of people that have the syndrome and therefore are willing to attempt new things to find a heal,[link widoczny dla zalogowanych].
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Many residents living within a retirement home community require specified medication or have ailments that must be checked regularly. Trained staff will ensure that medication is taken in the correct dosage as well as at the correct time. Those worried about a fall can rest easier knowing that nurses and care staff have been trained thoroughly in lifting techniques,[link widoczny dla zalogowanych], while alarms and emergency call bells are common place,[link widoczny dla zalogowanych], particularly in bathrooms.
In terms of safety, the majority of retirement home communities are well secured,[link widoczny dla zalogowanych], often with 24-hour onsite security services. Care staff will check on you regularly to ensure that you are in good spirits and that you are feeling just fine and dandy.
Thankfully,[link widoczny dla zalogowanych], many seniors that choose to relocate to a retirement home fall into this latter category. Whether opting for assisted or independent living,[link widoczny dla zalogowanych], a retirement facility allows seniors to feel comfortable and safe while also offering entertainment, activities and companionship. Wondering whether to make the change? Here are a few things to consider.
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Those residing in assisted care facilities are still have their faculties, and are more than capable of having as much fun as a teenager. It’s not all about television,[link widoczny dla zalogowanych], books or gossiping either. Want to get away from the retirement home? Okay. Fancy a trip to the shopping center or store? No problem. Want to take in a movie? Sure thing. Fancy heading somewhere a little more adventurous? How about the beach or on a sight-seeing coach tour? This can be just the tip of the iceberg.
Of course, everybody likes a little alone time, or an afternoon to relax and take it all in. Your private room at the retirement home serves as your own little paradise. Read a book, watch out of the window or catch a few zees, the choice is yours.
Assisted living facilities offer you help with your day to day activities when needed. This includes things like getting bathed or dressed. Laundry and housekeeping is done for you,[link widoczny dla zalogowanych], while breakfast lunch and dinner are served daily. Staying at a retirement home can in some ways feel like being on a permanent vacation. And rightfully so; you’ve washed enough dishes and filled the laundry basket too many times.
If you’ve worked hard for years on end the last thing you’re likely to want when you call it a day is to carry on working hard. Staff and administrators at any retirement home are well aware of this. These facilities then have been designed to be relaxing; morning,[link widoczny dla zalogowanych], noon and night.
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Certain retirement facilities also allow for dual occupancy of rooms. This means that you and your husband or wife can stay together,[link widoczny dla zalogowanych], making the most of the enjoyable atmosphere together.
Forget those people that say living in a retirement home is similar to staying at the morgue. This simply isn’t true. The majority of retirement homes offer a range of excitement and fun, particularly those offering assisted and independent care.
With an environment that is calm, cozy and comfortable,[link widoczny dla zalogowanych], retirement home facilities have been designed to offer a relaxing atmosphere and environment. With so many people under one roof you might expect it to be as vibrant as a college dorm but it’s not. Like you, most seniors prefer to relax. That’s not to say there is no excitement to be had (we’ll see that later).
Retirement home communities are safe
A retirement home is relaxing
More often than not you will find that escorted transport can take you to visit your doctor, optician or dentist. Some retirement home facilities even have such amenities onsite.
By Sarah Dowling
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After a lifetime of hard work it’s far from unfair to hope for a peaceful and relaxed retirement,[link widoczny dla zalogowanych]. For some the idea of a golden retirement never sees the light of day. For others these twilight years are packed with excitement and the opportunity to do those things that time seemed to previously prohibit.
A retirement home can be enjoyable
One of the biggest concerns those enjoying their golden years have is that of health and safety. A retirement home is well equipped to assist you with both.
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What is expected tends to be realized.
Use your imagination and experiment for yourself. The options are limitless. Imagine a parking space waiting for you; you may be surprised. Imagine getting the job that you want and make it real in your body; experience it. As with any new skill, you may make mistakes. Learn from them and keep practicing. Let your mind be relaxed, open, receptive and curious. If you try too hard to force manifestation, it tends to backfire. Again,[link widoczny dla zalogowanych], trust and faith are important factors to incorporate. With practice and repetition you'll find it is easier for you to create positive and rewarding results for yourself.
4. Use conscious awareness and emotion behind the thought to give it a boost. You can boost your thought by consciously sending it out to the universe. Imagine your goal in now time, use your senses, make it real in your mind’s eye,[link widoczny dla zalogowanych], and then consciously send it out with love and compassion. When you put emotion behind the thought it gives it more strength. Realize that this works both positively and negatively so be aware of your emotions as well!
5. Set it free with trust and faith.
Once you send out the thought,[link widoczny dla zalogowanych], gives thanks and let it go. A seed only grows if you leave it alone once it has been planted. If you keep digging it up then you are stopping the natural flow of creation. Just trust in the process and release it.
Our thoughts not only influence the world around us but also greatly influence the world within us. Thoughts are powerful enough to affect our energy levels, our health and our behaviors. One thought triggers between seven and ten million different reactions in our body. Thoughts release chemicals,the very ones which are related to the thought. These chemicals create a certain feeling and the feeling leads to a particular behavior. When we pay attention to what we think and we hold constructive thoughts and beliefs, we boost our immune system and we can even learn how to alter the chemicals that enter our bloodstream. When we learn to work constructively with our mind, our good thoughts can help to manifest vibrant health, success and a joyful, meaningful life.
Thoughts are electrical. They travel along through the air much like sound waves. If you think of a radio tower and a radio receiver, one sends the signal and the other receives and transmits the signal. Much like the tower and the radio,[link widoczny dla zalogowanych], we each send and receive thoughts all of the time. Our thoughts will travel until they come in contact with something or someone whether we become consciously aware of these thoughts or not. Independent of our level of awareness, our thoughts travel outward and become a set of instructions for everything around us to respond to.
This same idea holds true with our thoughts. We take the raw energy of subatomic particles and give them a direction to follow with our thoughts. This is why thoughts have the power to create something wonderful or to cause destruction. This is also true of our subconscious thoughts, the very ones that affect our health and our happiness.
2. Incorporate your senses.
The more you use your senses the better it works since the subconscious mind responds to sensory information and the imagination. For example, if you want your girlfriend to call you:picture her in your mind's eye,[link widoczny dla zalogowanych], imagine her on the telephone,[link widoczny dla zalogowanych], hear her voice, and perhaps imagine a scent or a sound that reminds you of her. You can further imagine yourself picking up the telephone and hearing her voice on the other end.
The subatomic energy of life surrounds us. We breathe it in and out. In it's natural state these subatomic particles dance in random movement but when we influence the electrons to move in one direction, we can create a laser beam. A laser beam can be powerful enough to burn a hole through steel. The same innocuous elements that create and support life are powerful enough to destroy life! The same holds true of our thoughts. The thought energy patterns follow the direction that is set in motion with our mind. Let's take a look at the energy of electricity to demonstrate this idea.
The Law of Attraction is founded in the idea that our thoughts hold the power behind our creations. What we think has a powerful impact upon our life and on the world around us. What we think is what we create. This idea is easily demonstrated by the fact that everything that we have in our world today began as an idea in someone's mind. If manifesting our hearts desires was this simple, then why does it seem to work well for some people but not so well for others? The easiest way to explore this is to begin with the question, "What is a thought?"
1. Keep your thoughts positive and constructive.
Remember to stayed focused on the desired outcome, what you want to have happen instead of looking at what you don’t want to happen. Realize that whatever you send out you also get back. The energy will follow the path that you have set in motion.
A thought is an idea but what was it before it became an idea?
By Roberta A. Swartz
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Roberta A. Swartz
Have you ever had a bad morning and you think, “What else could possibly go wrong?” and something else does? Have you ever had a strong feeling that something was going to happen and it did? Why do some people seem to lead a charmed life,[link widoczny dla zalogowanych], one that is filled with positive experiences while other people seem prone to doom, gloom and “bad luck?” I believe that independent of most environmental influences and variables which occur,[link widoczny dla zalogowanych], it is our mental expectations and belief systems that hold the key for manifesting situations and experiences in our life. Many people are familiar with the concept of “the power of positive thinking,[link widoczny dla zalogowanych],” yet how many of us take time to understand why or how it actually works?
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6. Accept what you have put into motion.
Acceptance is often the most difficult part of the process. Do you feel worthy of receiving and having what you are asking for? If not, what is holding you back? You can have some fun practicing your skills by sending thoughts to your pet. For example, send a thought to your pet that it is feeding time. Imagine that you are feeding your pet. Incorporate as many of your senses into the experience so that it seems real in your imagination. Then consciously send the thought out to your pet with love. Does your pet come running to you? The more that you practice, the easier it gets. Now of course if you have any doubt it makes everything more difficult because doubt will block the process from happening. Doubt is also a thought.
Here are a few things to consider as you become more purposeful in directing your thoughts to manifest good things in your life.
A thought in its most basic form is nothing more than raw energy. This energy is received by our mind and then it is given a direction to follow. We take the energy and we create ideas. Some ideas stay in the realm of our imagination and remain only as a thought. These are however still received and felt by our body. Other thoughts are acted upon and become the impetus for a new invention or a new creation. Either way, these messages are received by the world around us and they influence what happens next, directly or indirectly. One thing always leads to another.
Our homes have electrical outlets for our use. Electricity is available because it travels between a positive wire and a negative wire. It requires both polarities of these wires for the electricity to travel to the outlet. We can plug a lamp into an outlet and get lighting for our home. We can use the electricity to run our refrigerator or our computer. If we choose to, we may stick our finger into the outlet and get electrocuted! What we choose to do with the electricity is what makes the difference between a constructive or a destructive outcome. The energy simply follows the direction that is presented. The electricity itself isn’t good or bad but how it is directed and used
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3. Imagine the desired outcome in the present time,[link widoczny dla zalogowanych].
The subconscious mind only recognizes now time. The past is over, and the future isn’t here yet. All that is left is right now. When creating thoughts for manifestation, imagine you already have your desired goal. Make it as real as possible in your imagination as though whatever you are wanting to create is already yours.
Have you ever thought of someone that you haven’t seen in a long time and shortly afterward you receive an e-mail or a phone call from them? You may say, “What a coincidence, I was just thinking of you!” Is it really a coincidence or were your thoughts transmitted and received on a subconscious level? There are unlimited ways that you can experiment and decide for yourself whether it is merely coincidence or whether something more elusive and powerful is occurring.
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There are those who seem to think all you need to do is get a bunch of people to offer a bonus gift, send out an email message and sales pour in.
Sadly,[link widoczny dla zalogowanych], there have been more people than I can even imagine throwing a launch together and then wondering why they didn't sell more than a handful of books. This is why some people do view these type of campaigns as shabby at best.
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Before you jump into a book launch you need to know there are some people who don't view an online bestseller launch as a viable marketing strategy. Some have gone as far as calling online campaigns a scam. Scam
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Book The fact is, a book launch takes time, commitment,[link widoczny dla zalogowanych], energy and money to do right. Add to that the social media marketing aspect that is a must do in any book launch today and the process becomes more complex than ever.
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Any physician or nutritional expert will explain that the only method to effective and sustained weight reduction is smart, healthy eating - constantly. Nonetheless, we still appear to become assailed by new, gimmicky diets which claim that they can contain the answer to ‘a new you’. These dietary fads usually involve excessive calorie reduction, or perhaps a limited choice of specific meals. They might advocate particular mixtures of food as getting a unique weight-reducing effect on our bodies.
However, it's a sensible diet in the dietary perspective, cutting body fat but permitting complex carbohydrates,[link widoczny dla zalogowanych], for example bread, brown grain and taters (that are full of fiber) along with a moderate sum of proteins. Overall,[link widoczny dla zalogowanych], calories are cut, but to some healthy level for steady weight reduction. Lots of variety within the diet guarantees good diet.
Good examples of Dietary Fads
Dieters want fast results,[link widoczny dla zalogowanych], so there's been a succession of strange and wonderful ‘miracle’ diets, each declaring to be the greatest and fastest method to slim down. Do these dietary fads go a long way - or could they be some risk for your health?
The F-Plan Diet seemed to be very popular, and was released at about the time once the medical spotlight first centered on the merits of soluble fiber. This diet,[link widoczny dla zalogowanych], being full of fiber and lower in body fat, was neither cranky nor unbalanced,[link widoczny dla zalogowanych], yet arrived for critique.
Most likely the most popular diets lately continues to be The hip and Leg Diet, with different low-body fat regime and made to lose fat in individuals areas,[link widoczny dla zalogowanych], which produces the normal British pear-formed figure. It's highly debatable whether you are able to ‘spot reduce’ by doing this (easier to try exercises that focus on individuals areas),[link widoczny dla zalogowanych], but it's a great feature.
The moment they break this diet they go into a diet binge and all sorts of the benefits they might have gained in the diet are lost,[link widoczny dla zalogowanych]. In a few days it's going on a diet again.
Dietary fads experience the need of each and every slimmer to slim down rapidly and simply. They're popular because individuals will invariably try new things - the ones which to believe the claims designed for this diet. ‘Lose 201b in only fourteen days,’ states this diet. How wonderful, you believe, If you are impatient or have attempted unsuccessfully to diet before, maybe this is actually the diet you've been awaiting. Research has proven that many dieters constantly hop in one diet to another, how much they weigh constantly going up and then down. How much they weigh never balances due to the ultimate eating designs adopted also,[link widoczny dla zalogowanych], since the significance of a proper,[link widoczny dla zalogowanych], balanced diet which can be learned and adopted on the way.
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Fred currently is enrolled in our sure weight loss program, personalized for him. He already dropped three pounds last week and the week prior to that four pounds. Fred, in the meanwhile,[link widoczny dla zalogowanych], told Wilma the truth.
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Fred tells himself, "I should have told Wilma the truth about my physical dimensions,[link widoczny dla zalogowanych], instead, here I am more and more anxious in finding the best ways to take off weight instantly". Fred has only three, short, months to do it.
But could there be truly proven ways to take off weight immediately? For many corpulent people,[link widoczny dla zalogowanych], desperation drives them to try out all extreme, irrational and maybe even injurious medications, methods, techniques,[link widoczny dla zalogowanych], diets,[link widoczny dla zalogowanych], food supplements, and exercise programs. These all come with almost impossible claims of getting you to lose weight speedily. Regrettably, all of these could belong to the class of what a sham pushes to desperate people in need of a speedy cure.
You have to acknowledge the truth that you will have to eat less. You will even have to change what you eat. With the correct eating regimen and the proper exercise,[link widoczny dla zalogowanych], losing weight is a forgone conclusion. To have a vision in your mind to move you is what is vital.
Are you one of the despairing people? Then hold it there and confront this truth. There are no best ways to instant weight reduction without risking your health. What makes you believe that Fred could melt away over a hundred pounds of unwanted fat in three months and be healthy enough to enjoy the smaller version of himself, if it took him ten years to go from 125 to 240 pounds? Forget about it!
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This is the impression that keeps my pal Fred motivated. He is all of 140 thin and trim pounds, handsome in a well-tailored tuxedo, with the pretty, white gowned Wilma, holding his arm and moving down the aisle. Now, that picture definitely has put Fred on his way to dropping weight.
Losing weight speedily should not be the end. Slowly taking off weight and keeping that weight off for good is the goal. To the detriment of your health you could reduce weight speedily. You could fast to the point of starvation. To take off 20 pounds in a week or 40 pounds in two,[link widoczny dla zalogowanych], is possible but you will definitely be needing life support afterwards. Your situation should be met with the knowledge that with relentless efforts and purposeful resolve will you begin your fight to lose weight.
On Facebook (where else?), Fred again discovered Wilma just four months ago. Though she is working in Singapore as an artist for an international design company and Fred is in Manila working as a desk bound accountant, still Mark Zuckerberg makes their developing online love affair possible. This coming alumni party maybe the perfect setting for a proposition. But then Fred should not be seen by Wilma like that.
By Scott Adamsen
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Fred is becoming increasingly frantic because he will have to go to his 10th college alumni class homecoming on December 18, 2011. He would not want his college buddies,[link widoczny dla zalogowanych], including a very extraordinary,[link widoczny dla zalogowanych], very lovely, future partner in life to see the 3X version of him after a decade of self-indulgence.
The correct mentality is your initial step to success as with all other ventures and the challenges that go with it. Importantly, you must only undertake this under the medical supervision of a doctor that you trust. He will know what limits to put on your program of diet and exercise depending on your physiological state. The fact is, it is diet and exercise that will determine the weight you reduce.
Whenever my colleague Fred gazes at himself in the mirror, he feels a tug at his heart. "Help Me",[link widoczny dla zalogowanych], says this heavy mass of fat that Fred sees staring at him with a pathetic look on its face. Fred is all of 240 pounds. This is not bad if he is 6'2'' and all well-defined muscles. But the truth is, Fred is carrying around heavy fat on his 5'"6 frame.
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The S is Sustainability; able to be maintained at a certain rate or level. Ask yourself, is it sustainable? Does it add as much life to all aspects of life, while taking away life from no aspect?
A FAST Overview
FAST begins with Functionality; relating to the way something works or operates. Ask yourself,[link widoczny dla zalogowanych], is it functional? Are my actions functional? Is my body healthy? Is my mind really supporting what it is I say I want to become?
Functionality
Relating to the way something works or operates is how we generally define functionality. When looked at from an individual perspective,[link widoczny dla zalogowanych], functionality is unique to each one of us based on the structure of our individual lives. And as long as we are not violating the rights of others,[link widoczny dla zalogowanych], that’s functionality.
And the T is Time; the indefinite continued progress of existence and events in the past,[link widoczny dla zalogowanych], present, and future regarded as a whole. Ask yourself, what is my personal belief of time? What is my relationship to time? Is time my enemy? What beliefs can I shift to make time my ally? By using my intuition,[link widoczny dla zalogowanych], what changes can I implement to cause positive, measurable and tangible physical results RIGHT Now
It’s incredibly complex to try to comprehend with the mind alone. It is much more effective to go into the feeling aspect of yourself, in order to begin to really communicate, than it is to try to agree on a definition.
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By Morgan Langan
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The FAST system is unique in that it’s in continual flux. Nothing can ever remain the same and that’s the inherent beauty of it! The process of improving function is alive and ever evolving. But, don’t worry; the information and specific tools I give you will move you toward an increasing confidence in applying intuition in every situation.
That’s FAST. Now let’s explore the first area of the system in greater depth:
That we each define functionality for ourselves may make it difficult to understand, because we’re dealing with something involving a whole new paradigm shift. The exact languaging can be a challenge because we are actively creating a new language. At the same time we are experiencing the meaning of the language. Added to this complexity is knowing that this understanding doesn’t necessarily come from the thinking mind. It can be extra perplexing! But don’t get hung up on the details of how this all works.
You must discover your own definition of what is functional for you, based upon how it feels; it is unique for each of us. You have to know how it feels for you to be in the full flow of function. This knowing is by its very nature experiential. It is not something that can be experienced via the understanding of others.
Even under the best of circumstances,[link widoczny dla zalogowanych], communication can be challenging. How can we expect that words any combination of 26 symbols-accurately and effectively communicate what we’re trying to convey from a place, which includes physical existence, yet is not limited by it? Especially when we are communicating fresh new concepts and principles that have never before existed?
It has become exceptionally trendy to talk about the laws of attraction. Yet it appears there is really one primary law and it is you have to discover what functions best for your life and not be influenced by how others define function’ for you.
As we begin the transformation process,[link widoczny dla zalogowanych], our beliefs need to shift so we can experience beneficial behavioral changes. With everything in chaos around us, we require a system that’s Functional, Adaptable,[link widoczny dla zalogowanych], Sustainable,[link widoczny dla zalogowanych], (now in Time); FAST. Everything we do must be Functional, Sustainable, Adaptable, and implemented NOW.
If we each have our own version of function, we cannot hope to agree on what it is or how it looks. Personally,[link widoczny dla zalogowanych], I may determine that one system is functional in my business because it allows the most freedom among my employees, but you may disagree entirely.
The FAST system is so simple even someone with an MBA can’t screw it up! Remember, the emphasis of a formal MBA training was to look for problems so you could then figure out a way to solve them. The focus of the FAST approach is to improve function,[link widoczny dla zalogowanych], rather than solve problems. Keep that in mind as we move along.
The A is Adaptability; to make (something) suitable for a new use or purpose. Ask yourself, is it adaptable? If yes, am I ready to shift any belief or behavior, which limits me in any way? If no, what do I need to do next to become more adaptable Adaptability is fully preparing in advance for the changes, which are inevitably coming our WAY!
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In order to attain best result,[link widoczny dla zalogowanych], people suffering from wrinkles due to premature aging are advised to apply this mixture thirty minutes before bath. Apart from curing wrinkles,[link widoczny dla zalogowanych], use of this mixture also helps in curing other health risks like skin rashes and infections.
By Jhon Napier
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Wrinkles, characterized by sagging skin can be well cured with proper care and treatment. This skin condition can occur on any parts of body like face, neck and hands. As per studies, it is found to happen when there is a decrease in number of collagen and elastin in connective tissues. Some among the common causes contributing for wrinkles include smoking, excessive sun exposure, pollution and vitamin E deficiency. Treatments are prescribed after analyzing the right cause of problem. Mixture of turmeric and sugarcane juice on skin surface is one among the best recommended home remedies for wrinkles. Antioxidant property enriched in turmeric prevents the action of free radicals and delays aging impact on person. You can use this natural remedy both internally and externally.
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Castor oil, enriched with multiple health benefits is a well recommended home remedy for treating wrinkles. This natural cure for acne has been used for centuries for the treatment of skin problems. As per studies,[link widoczny dla zalogowanych], castor oil is found to be as a rich source of proteins,[link widoczny dla zalogowanych], vitamin E, minerals, antioxidants and antibacterial compounds. Castor oil is also found to be as a perfect cure for improving the softness and brightness of skin. Treating acne troubles,[link widoczny dla zalogowanych], curing skin infections,[link widoczny dla zalogowanych], removing moles and preventing stretch marks are other health benefits of applying castor oil. In order to attain faster result, it is advised to use lemon juice in conjunction with castor oil. Applying this mixture on skin surface ensures glowing skin without inducing any adverse action on user.
Similar to lemon juice,[link widoczny dla zalogowanych], pineapple juice enriched with vitamin C is another safe home remedy for wrinkles. Regular application of pineapple juice on skin surface moisturizes cells and improves the elasticity of cells naturally. For attaining best result, people suffering from wrinkle troubles are advised to use honey in conjunction with pineapple juice. Other health benefits of using pineapple juice in conjunction with honey include curing warts, nourishing skin and treating moles.
Papaya, enriched with papain enzymes is a safe home remedy for treating wrinkles. This natural cure moisturizes cells and keeps your skin healthy. At present,[link widoczny dla zalogowanych], mashed papaya and honey are two among the common ingredients included for the preparation of face mask. In order to achieve optimum result, it is advised to apply mashed papaya in conjunction with herbal oils like chamomile oil, lavender oil and olive oil. Egg white is another effective home remedy for treating wrinkles. It provides sufficient nutrients to body cells and prevents the risk of wrinkles safely. Apart from curing wrinkles,[link widoczny dla zalogowanych], applying egg white on skin also helps in providing other health advantages like curing acne and tightening pores. In order to exfoliate and firm the skin,[link widoczny dla zalogowanych], it is advised to apply a mixture containing egg white,[link widoczny dla zalogowanych], oatmeal and honey thirty minutes before body wash.
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.

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The most important investment you can make is an investment in yourself...an investment which will empower you to be the person you would like to be; a person who can attain all your goals and desires; a person who is more relaxed, healthy, loving, confident, positive,[link widoczny dla zalogowanych], successful, motivated, stable, attractive, creative, athletic, retentive, decisive, assertive, dynamic, organised, disciplined, efficient, influential and much more...it is only a question of the choices you make which truly creates the difference in your Quality of Life.
Unfortunately,[link widoczny dla zalogowanych], not all of the information we store is in our best interest. We have all been exposed to negative influences during our lifetime; in fact, researchers estimate that, as children, we receive twenty negative instructions for each positive, reassuring statement. Our subconscious is imbedded with self limiting information and it is the sum of all these influences and experiences, whether good or otherwise, which add up to what we are and how we see, think and feel about ourselves.
PERMANENCE -- The solutions are temporary. Without constant attention, even the most exciting success breakthroughs wind up as only good ideas. Few, if any, offer built-in ways to keep them working.
Author's Bio:
The answer is to be found in the method and in the individual. Something is missing from both.
KNOWLEDGE -- The second missing ingredient from most self-help methods is a knowledge of the physiological process of our brain. Without an understanding of the actual process by which our brain accepts information,[link widoczny dla zalogowanych], and in turn,[link widoczny dla zalogowanych], responds, directs and controls our behaviour, it would be difficult to create any self-help plan which works and keeps working indefinitely.
Negative conditioning, and positive conditioning,[link widoczny dla zalogowanych], will stay with us for life, until we do something about it. When we lack the confidence to attempt to accomplish a worthwhile goal we now know that our frame of reference, our data file, contains information damaging to our self-confidence, self-esteem and self-worth. This information could also rob us of the creativity, imagination and even the vitality required to tackle projects which another would find easy to accomplish. The negative conditioning needs to be replaced with positive, helpful information which agrees with our conscious choice.
By Dr Diana J Hodgson M,[link widoczny dla zalogowanych].D.(M.A.)(Medicina Alternativa)
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However, if there is a fly to be found in this ointment of self-help it is the realisation that, unfortunately, many methods have been unsuccessful in creating lasting changes and few people are actually successful at achieving goals. Although the allure of a successful life and a habit-free existence are promised, and we are given specific instructions and attractive ways to go about achieving this,[link widoczny dla zalogowanych], the methods work for a time and then for one reason or another the light goes out and we revert to our old behaviour. Even the most promising methods found in the blockbuster best-sellers, work for a while and then, somehow we lose our focus and also lose their importance in our lives. Exciting ideas, great breakthroughs and inspirations, which at first seem like all we ever wanted, become once read or half read books sitting on a shelf.
If lasting benefits have been elusive one would have to question why we would collectively pour over $100 million annually into these deficient methods. Obviously, there is a tremendous need, which we share, to solve our problems in the easiest and most pain free manner possible. “If one method has not worked perhaps an alternative method would”, seems to be our psychology, and so the question then becomes, “what if some of the methods have not delivered the desired result?"
A tremendous outpouring of positive thinking methods has erupted into the marketplace and is being met with enormous public acceptance. Among the more notable and recognisable figures to offer a success formula was Norman Vincent Peale,[link widoczny dla zalogowanych], in his landmark book,[link widoczny dla zalogowanych], The Power of Positive Thinking. Countless others continue to follow, all offering, in some form or fashion, a method or formula which,[link widoczny dla zalogowanych], when implemented, will yield the results for which we are looking. Today, instructions or how to materials suggesting ways to make more money, be a better manager, lose weight, set goals or just generally be more successful and live a happier life have come to represent a $100 million industry. Unquestionably, tremendous personal and social benefits are arising out of this new consciousness and the message is clearly, “if you cannot see the light at the end of the tunnel, get down there and light the jolly thing yourself”.
Much of the success and popular acceptance of the nutritional and exercise aspects of the self-help movement is due to our acceptance that by changing old habits, new behaviours would result and a healthier life could be achieved. And so, finding methods for changing behaviour has become the foundation stone for self-management.
Analysis of what has worked, and what has not, reveals three missing ingredients from almost all self-help methods.
Our five senses recognise millions of bits of information every second, far more than our conscious awareness can register, but just because we cannot consciously register all this information does not mean it is gone forever; our subconscious awareness accepts the information instead, and stores it away in our data file,[link widoczny dla zalogowanych], our library of values, memories, expectations, beliefs, skills, habits and patterns of behaviour. It is from this data file that our values, opinions, skills and personality and emotions are formed. And so the present us is the result of all the ideas, inputs and influences which we have stored since our conception.
APPROACH -- In our approach to establishing a new behaviour,[link widoczny dla zalogowanych], the third and also the most critical ingredient is a new frame of reference containing a new word-for-word set of directions for the control centre of our brain.
We live in a world of Quantum change and these changes require us, moment by moment, to use our most powerful assets, thought and choice. With the focus on learning and responsibility for self-management, a good tool-kit of realistic life skills is a wise investment. Subliminal learning has a role to play; it is a tool, a very valuable tool. The more diverse our capabilities the better prepared we will be, to move quickly and surely, as old opportunities fade and new ones arise.
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Try it for a week or a month, if you can, and let me know the results as you will surprise yourself.
For the next month I urge you to try something different and see if it increases your productivity, creativity,[link widoczny dla zalogowanych], visibility,[link widoczny dla zalogowanych], and helps you to achieve some major marketing goals you have established for yourself.
Write a blog post and then tweet about it. Make sure it is linked to Facebook,[link widoczny dla zalogowanych], LinkedIn,[link widoczny dla zalogowanych], and other sites.
Starting your day with a great cup of coffee or tea is,[link widoczny dla zalogowanych], of course, a must, but then what do you do once you settle into your desk at work? For most people, the answer is that they comb through their emails. They respond to what is important,[link widoczny dla zalogowanych], click on a few items of interest and then spend another 15 minutes checking out a few blog posts, twitter discussions, and other social networking sites.
Spend the first hour on making yourself visible to your customers. A few suggestions include:
Comment on blogs who are authored by people you admire,[link widoczny dla zalogowanych], can help you in some way,[link widoczny dla zalogowanych], or are your target market.
Use the First Hour of Each Day to GET VISIBLE - DO SOMETHING THAT WILL HELP YOU TO ACHIEVE YOUR #1 MARKETING GOAL.
Yes, you can do this any time of the day and yet we never seem to find the time to consistently make ourselves as visible as we would like.
Research, write, or edit an article. Use the article for a free giveaway,[link widoczny dla zalogowanych], a blog post,[link widoczny dla zalogowanych], an ezine. After one year you will have 52 articles if you do one a week.
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Comment on a blog post, a tweet discussion,[link widoczny dla zalogowanych], or articles. Your focus is to get your name out there as someone who has something important to add to the conversation.
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- Read the label of everything you put in your body,[link widoczny dla zalogowanych], and keep track of your daily intake including snacks and beverages, calorie counts, fat percentages and tally at the end of your day. How does that number rack up against your activity levels?
- Eat when you’re hungry; stop when you’re full. Listen to your stomach,[link widoczny dla zalogowanych], NOT your taste buds. Eat slowly, savor the flavor,[link widoczny dla zalogowanych], and pay attention to when you start feeling full.
There are certainly many more weight loss secrets that really aren’t hard to integrate into your life,[link widoczny dla zalogowanych], but don’t try to do everything at once. Humans are beings of habit, and it’s going to take time to retrain yourself to apply the good free weight loss tips you find online, get from friends, or read in books.
- Water is your friend: Drink a full glass of water before meals, and have more throughout the day. It helps keep your system clean and staves off some hunger.
- Find an exercise you enjoy (if you HATE your exercise, you’re not likely to do it regularly). This may mean investing in a piece of equipment, but thankfully there are many reasonably priced items available that also don’t take up a ton of space (fold up treadmills are one example). By the way don’t put your exercise equipment somewhere isolated – you’ll want sound or visual input to help the time go by faster.
- Change it up: After a while your body gets used to certain patterns. So, during plateaus it’s good to try slightly different approaches to physical activity. For example, if you’ve been biking try dancing; if you’ve been on a glider try an inclined treadmill.
Author's Bio:
- Create a support unit. Loosing weight is very hard if you don’t have people around you that encourage your efforts. Watching the family eat pizza when you’re having salad – well, it’s just no fun and only stresses you being somehow different. There’s no reason you can’t make healthy living a family or friendship affair.
- Make sure your food intake is healthy (snacks included). Don’t forego nutrition for thinness and find a good vitamin supplement.
- Use portion control. Instead of serving yourself on a large plate, use small bowls or cups that hold a set amount.
Even then you’ll fall off the band wagon periodically. Guess what? That’s ok! In fact, you may discover your body responds positively to that change of pace. Just don’t continue splurging. If you get a hankering for potato chips, for example, find some baked ones and eat only a few not the whole bag and remember to add those extra calories into your daily chart.
- Think LIFESTYLE change, not diet. Health is a long-term commitment that requires daily maintenance. Diet is also a word that has strong negative undertones to many people that can hinder success.
- Be realistic and sensible. Most people don’t become fat over night and most won’t get thin in days or even weeks. Studies show people who take off weight slowly and steadily are more likely to keep it off.
Here are a few ideas to get you started on the right foot and foods:
That may sound terribly simple, but if you review nearly every plan that espouses having weight loss secrets, you’ll find fitness and a sound diet at the core. If you don’t change these two basic parts of your life, most efforts at long-term weight loss will be temporary (some may even be dangerous). As with any big change that could affect your health, it’s strongly recommended you consult with your physician about any free weight loss tips you integrate into your routine.
- Measure and photograph: Many times when you think you’re not making progress,[link widoczny dla zalogowanych], your body is exchanging fat for muscle and toning. Reviewing the changes in inches and images allows you to see for yourself how much you’re changing
- Avoid comparison. Everyone’s body takes to diet and exercise differently. You will not loose weight the same way friends or family do. Focus on your goals, and celebrate your success as well as that of others.
There are an estimated 1 billion adults struggling with weight loss, many of whom seek free weight loss tips to help them get started on a healthier track. Lots of celebrities and companies seem to have “weight loss secrets” to share,[link widoczny dla zalogowanych], many of them tied to products or facilities. This creates a sea of information for consumers to wade through trying to find the best program or resources for their situation. That effort discourages some, and may even delay weight loss efforts. That’s where this article can help.
If you want free weight loss tips, the first one to remember is that there aren’t really “weight loss secrets” nor are a lot of those tips really free. From a commercial standpoint – many want you to buy something in return for the information. Additionally, from a personal standpoint you have to pay for weight loss with time,[link widoczny dla zalogowanych], effort,[link widoczny dla zalogowanych], determination, self-regulation,[link widoczny dla zalogowanych], and diligence. Really the so-called secrets to weight loss boil down to simple things we’ve known for a long time: eat right,[link widoczny dla zalogowanych], exercise regularly, and get plenty of rest.
If you’ve used free weight loss tips successfully and reached your target, remember that you’ll still have to find a maintenance plan. One of the most important weight loss secrets to learn is how much exercise you need, and your optimum calorie intake to keep yourself looking and feeling great. Keep that old picture of yourself on the refrigerator door and your exercise equipment! It helps to keep from going back to bad habits.
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- Get input from people you know who are currently working toward weight loss or who have done so successfully. Not everything they share will work for you, but you don’t know what works until you try!
- Create a routine. When will you exercise? How will you be managing your daily menu? The more you can make a healthy lifestyle part of your daily routine,[link widoczny dla zalogowanych], the easier it becomes.
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The answer is:
YES…Absolutely! Your daily thoughts, daily intricacies and habits are what shape the outcome of your day, week, month, year and life.
The answer is:
Did you ever say to yourself,[link widoczny dla zalogowanych], “What was I thinking?” Good question to ask, but the tense of the verb is wrong. “Was” is past tense and you want to challenge your mindset and assumptions before the fact, which is to say before you act - not after.
Something to think about: My friend Vic Johnson - infopreneur, internet marketer and multi-millionaire - helped me become conscious of thinking about what I’m thinking about. (And - duh - that’s something to think about.) At Vic’s live seminars he hands out a wrist band that has the letters W.A.I.T. on it.
What are yours?
YES…Absolutely! He was not aware (or maybe he was) that I could see every emotion he was processing. More importantly, he was unaware that he was cutting off his ability to receive information that could have benefited him.
Everyone expresses emotions differently, and in the seminar setting, people will often times share some deep, personal stuff. That’s cool. In my public presentation role as a speaker, trainer, and motivator I see all of the typical expressions you can imagine. Being in front of a crowd lends an interesting perspective for evaluating physiology and faces. Instead of just seeing one face you’re seeing,[link widoczny dla zalogowanych], say, five hundred. And (ideally) they’re all looking at you!
Did you ever have a moment when you noticed someone’s non-verbal gestures or physiology totally contradicted what they were saying? Or,[link widoczny dla zalogowanych], while you were speaking, someone’s facial expressions were so animated you could tell exactly what they were thinking?
Lots of people are credited with this next quote, but regardless of who said it first, it stands true.
Those are Daily Intricacies. They are virtually transparent and sort of tucked inside of goals. You do them automatically and you’re usually not cognizant of them until someone points them out to you,[link widoczny dla zalogowanych].
Q: Did his reactions affect his ability to learn something new?
Here are mine: Family, work, exercise, proper nutrition, writing /creating, positive thinking, personal and professional development, friends, tub-time, and reading to my kids. There are more … but this gives you an idea.
FYI Takeaway: I want you to consider how your “daily intricacies” … tied to your daily habits … might be affecting your ability to be receptive to information that could help you become more.
What are your Everyday/Every Day Matters?
By Eric Taylor – SelfGrowth.com’s Chief Inspiration Officer
See all Articles by John AOVGet Updates on HabitsGet Updates on John AOV Average: 0 Your rating: None Tweet
The title of this FYI could have been Every Day Matters or, since we’ve stepped into the land of spelling and grammar, Everyday Matters. My Everyday Matters help me realize that Every Day Matters. What I am thinking and doing consistently will either drive me down or catapult me forward toward the goals I’ve set for myself.
No doubt you have. I find it fascinating — and sometimes very entertaining.
Case on point: I was in Puerto Rico recently giving a motivational talk at a company’s annual awards meeting and, there he was. He was sitting … with his arms folded across his chest … rolling his eyes back … wrenching his neck … and almost flinging his head off his shoulders when I began to talk about goals and how every day matters.
The acronym stands for What Am I Thinking? Most people go through the day not thinking. It’s like being on auto-pilot. We think, but we don’t stop to think about what we are thinking about.
I’m often asked by the CEO or the person running the event to talk about goals somewhere in my program. It’s a big topic. Everybody knows the importance of goals but I’ve discovered that most people don’t invest the time to write them down in detail.
So here’s the $64,[link widoczny dla zalogowanych],000 Question: Are any of your “daily intricacies” affecting your ability to learn something new?
Wait! Wait,[link widoczny dla zalogowanych]! Don’t worry. Today’s FYI isn’t about goals. Don’t be like my friend in Puerto Rico and roll your eyes or move on to your next email,[link widoczny dla zalogowanych]. I want to share with you something more important than goals,[link widoczny dla zalogowanych].
You see, to create your Best Year Ever! - which leads to a Best Life Ever! - Every Day Matters. Your daily thoughts and actions matter.
Go Out and Make This Your Best Year Ever!
Still … Every now and then I get a Doubting Thomas in the audience. You know who I’m talking about,[link widoczny dla zalogowanych], the kind of person who already knows everything there is to know about business and life.
FYI ACTION IDEA: I want to encourage you to THINK about YOUR Everyday Matters,[link widoczny dla zalogowanych], your Daily Intricacies and how they affect your Every Day Matters. They all lead to creating YOUR Best Year Ever! and a life filled with love, joy and abundance.
This might sound like I’m describing habits to you, and you’re partly right.
Even better: Although it can be distracting, I’ve experienced the phenomenon so many times that I now use the moment of realization to signal me to actively listen so I don’t get caught up simply watching someone’s facial gymnastics. As a result, my communications skills have improved dramatically.
Author's Bio:
What I’m talking about is better defined as…
People laugh at the funny stuff … cry when I talk about Christopher Reeve … and display every emotion in between. Those faces inspire me Big Time and Real Time when I’m presenting, I get jazzed and that feedback elevates the energy of my talk Every Time.
You Become What You Think About
Here are some peoples’: Gossiping, complaining,[link widoczny dla zalogowanych], negative thinking, junk food, arguing, excessive television and excessive partying.
Think back about the description of my friend’s actions and reactions in Puerto Rico,[link widoczny dla zalogowanych].
Daily Intricacies
相关的主题文章:


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


Fujikura shafts are suitable for both the drivers and Fairway Woods. Fujikura Golf shafts provide greater accuracy and trajectory. These superbly and innovatively designed shafts are a favorite with professional players as well as recreational players.