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Skin is an indicator of your health. It is the largest organ of the body. Also it is the organ that is exposed to the environment. Skin braves sunshine,[link widoczny dla zalogowanych], rain water, dust,[link widoczny dla zalogowanych], grime and pollution. A malnourished body has a rough skin. A healthy skin can become dry due to overexposure to the outside world. You have to take care of your skin. You have to eat nutritious meals and protect your skin from direct sunlight,[link widoczny dla zalogowanych], dry air and pollution. Start your skin care with healthy food and right Gesichtspflege. Use the skin care products that contain plant extracts,[link widoczny dla zalogowanych], seed oils and fruit juices.
There is no dearth of skin care products in the market but not every product is good for your skin as many creams and lotions contain harmful chemicals and toxic substance that can damage your skin cells and break soft tissues lying under the delicate skin. Use the Gesichtspflege that can repair the damage cells and join the broken tissues. Your skin care product should contain ample minerals,[link widoczny dla zalogowanych], proteins and natural for your skin. Clinically made face wash and moisturizer can clear your skin of impurities and make it glow for a short time but it is harmful for your health in the long run.
Clinically made beauty products do more harm to the skin than sun’s UV rays and acidic rain water. If you are washing your face with a chemical rich face wash then there are chances that you would develop wrinkles at an early age. Chemical rich face wash can drain natural body oil and nutrients along with impurities from your face. Also it will widen the skin pores where dust and grime can accumulate. For washing face, you should use the Gesichtspflege that can supplement vitamins and minerals to your skin cells and tissues. Your face wash should tone up your face muscles and prevent cell decay at large scale.
Girls are more concerned about their skin because they want to look beautiful at every age. They should start caring for their skin at an early age so that they can prevent formation wrinkles. For skin care,[link widoczny dla zalogowanych], drink plenty of water,[link widoczny dla zalogowanych], eat healthy,[link widoczny dla zalogowanych], do regular exercises,[link widoczny dla zalogowanych], use quality Gesichtspflege and live happy. Work related tension and stress is not good for your health and with deteriorating health,[link widoczny dla zalogowanych], you can’t get a glowing skin. Follow these simple tips and use only quality body care products if you are really concerned about your skin.
By Rex Illikainen
See all Articles by Rex IllikainenGet Updates on Natural HealthGet Updates on Rex Illikainen Average: 0 Your rating: None Tweet
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Phew. That wasn't as easy as it looked! But I am totally committed to my vision of helping leaders transform the world by first transforming themselves. It's a high energy,[link widoczny dla zalogowanych], big playing field and I am stepping up as a key player.
Let me explain,[link widoczny dla zalogowanych]. This is what happens when we downplay:
Here's an example of how to do it: Next week I have been invited to speak to a group coached by Mark Joyner (personal development guru with massive following and huge acclaim). Wow! That is awesome,[link widoczny dla zalogowanych]! I am so cool! I attract the top end Big Guns in my field - that's who I play with now! I am delighted to share my powerful message of personal transformation using my unique and practical system. I am a guru too. I am an amazing guru! I have the talent and vision to uplift thousands and I am attracting these opportunities daily.
'Not good enough yet' is not.
Humility and modesty are false friends - they unhinge our personal power.
It ain't working. It won't work. Ever.
To inspire others to transform their awareness and personal influence I need to have my confidence and self-worth dialled up high - powerful positive energy is engaging,[link widoczny dla zalogowanych], influential, and contagious.
By practising appreciation and dialling it up a notch, I am tuned in to success and accomplishment - exactly the environment I want to create for me, my results, and those of my clients.
When the downplayer is turned up high,[link widoczny dla zalogowanych], all we are doing is vibrating unworthiness. We are rehearsing and reinforcing 'not good enough yet'.
We think, "I'm not good enough. I am not deserving of this."
What about you?
1. Appreciation is not arrogance. When I appreciate the fact that I love writing and generally what I write is pretty good [whoa - see how I did that?? 'generally what I write is pretty good' - downplayer on!] Ok try again - what I write is powerful and engaging,[link widoczny dla zalogowanych], I am not sitting in arrogance but appreciating my strengths. I am not narcissistically gazing at my reflection, but acknowledging that my strengths serve my purpose in the world - to inspire others in their own transformation.
I am caught in the trap of the false virtues - modesty and humility.
Why are modesty and humility 'false' virtues?
Because they do not serve our life purpose.
2. Turning up your "Up-player" makes you a vibrational match to your vision and makes room for it to come in.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Arrogance would be something like, "I'm a sh*t hot writer and you're not. Nanananapoohpooh."
What accomplishments and opportunities is it time to up-play?
But playing small, thinking small, and feeling small serves no one, no cause,[link widoczny dla zalogowanych], no thing.
And if my purpose is to help leaders transform the world by first transforming themselves, how on earth is that going to happen with the vibration of 'not good enough'?
Appreciation does not raise you above others - it raises your vibration. Thus you are more influential and positive,[link widoczny dla zalogowanych].
Here is the first distinction needed to disable your downplayer:
How do we disable the downplayer?
And I know how ridiculous this all sounds by the hundreds of you I can hear scoffing at the last point,[link widoczny dla zalogowanych]. Public speaking is not easy - not by a long shot.
No wonder we are keen to downplay when threatened with such malice!
So why do I downplay,[link widoczny dla zalogowanych]?
And I suspect I am not the only one!
By Zoe Routh
See all Articles by Zoe RouthSee Zoe Routh's Expert PageGet Updates on LeadershipGet Updates on Zoe Routh Average: 3 Your rating: None Average: 3 (1 vote) Tweet
After all it's culturally ingrained to be modest. Arrogance is loathed and condemned. In Australia if you brag you are seen as someone who Big Notes and needs to be cut down to size,[link widoczny dla zalogowanych]. There is even a saying for this: 'the Tall Poppy Syndrome' - all poppies that rise above others need to have their heads chopped back.
Downplaying is small thinking, small feeling, and leads to small results.
I confess - I am no good at receiving compliments. I've trained myself to say 'thanks' instead of 'it's nothing' but I'm still usually in shock. Love my article? But it's just what I do day in day out. You find my coaching insightful and powerful? But I just tell it how I see it. Love my presentation? But public speaking is so easy!
Big thinkers, strong leaders, need to think Big, feel Big, play Big in order to get Big Results.
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This is the age of innovative transformations; Innovation is bringing a drastic change in almost everything. It has converted the entire world into a cyber village, where political boundaries does not influence much. This age of innovation has brought a drastic change in international business environment. Today,[link widoczny dla zalogowanych], even the traditional companies are adopting new age technologies to showcase their businesses in front of vastly spread online audience. Apart from commerce, the innovation has also brought a change in education industry. Now, you conduct a month long professional training and even three year long graduate program over World Wide Web and provide on-line classes to students just by using some latest web applications.
All such features prove that Joomla is the most trusted and widely used learning management system. With the help of this highly innovative web application, you can cater the educational needs of your students across the national boundaries of this world. Thus,[link widoczny dla zalogowanych], if you are looking for an appropriate LMS,[link widoczny dla zalogowanych], than Joomla will be an appropriate choice for your e-learning website
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Flexibility: Due to its open source nature, it provides you the flexibility to create custom modules for adding required functionality in your website. Thus, it will help you in giving a custom functionality to your website.
By Mike Swan
See all Articles by Mike SwanGet Updates on Distance Learning and E-LearningGet Updates on Mike Swan Average: 0 Your rating: None Tweet
Joomla LMS: Astonishingly,[link widoczny dla zalogowanych], Joomla provides e-learning dedicated software called Joomla LMS. This learning management system is known for satisfying all of the e-learning needs.
It is a question that worth answering that which web application is most suitable for constructing an e-learning website. In this way, you can use Joomla as the best web application for building an E-learning website. It is known as the top learning management system across the web arena. It provides some astonishing features that enhance the value of your e-learning website. Some of the top benefits are mentioned below:
Economically Affordable: As it is the result of an open source project,[link widoczny dla zalogowanych], thus, Joomla can be downloaded for free from the official website. In this case,[link widoczny dla zalogowanych], you only have to bear the cost of additional module development, which will be normal for your highly impactful and ROI increasing website.
E-commerce integration: The learning management system provided by Joomla is known for its useful e-commerce integration. LMS module helps the e-learning organizations to accept payments against their courses and study material through secured payment gateway.
Moreover,[link widoczny dla zalogowanych], you can also allow your students to download the study material through website. In this way,[link widoczny dla zalogowanych], you can segregate the course material in smaller sections for referencing in a better way.
Suitable for Complex E-learning project: Joomla LMS is a suitable tool for constructing complex e-learning website. It supports multiple languages and ads convenience in publishing mechanism. Owing to this multi-lingual support feature, it is being used by leading educational organizations as their e-learning technology.
Showcase: With the help of Joomla based LMS,[link widoczny dla zalogowanych], you will be able to showcase the short previews of your paid study material to your potential clients in form of text documents,[link widoczny dla zalogowanych], PFD files and zipped files.
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Since consciousness evolution eventually arrived at us, what part do we play in the evolution of the earth,[link widoczny dla zalogowanych], others and ourselves and what can we do to play our parts better?
But before we get to that,[link widoczny dla zalogowanych], important as it is, we have to have an understanding of how and what the universe is and why life and us in particular are important.
Dead or Alive
To have evolved this far we had to pass through many stages of life with each life cycle reaching always to be more than it was. As the universe evolved so did our own minds. Our individual souls are the database of the time-tracks of where we have been and the pointers to where we can go. The time-track of each of us is unique so making our individual souls the seat of our supraconscious mind. Our souls contain all that we have been and are.
Quantum Mind and Soul Evolution explains that the primal energy that began our universe ten to fourteen billion years ago contained both consciousness and information. The consciousness evolved the information in a Darwinian manner of ‘try it and see,[link widoczny dla zalogowanych], if it doesn’t work try it in a different way ‘. Through the ages consciousness has evolved itself by working and reworking the information of which the universe is made. In other words in creating the universe consciousness evolves itself.
Article Three of: Quantum Mind Information
This method of ‘reaching’ is simply one of using ‘The Einstein Visualization Formula’ discussed in Article One,[link widoczny dla zalogowanych]. This method of ‘reaching for insights inspirations and eureka moments’ is the other and quantum half of Charles’s Darwin’s theory. It is one that can take us all to the next level of Quantum Mind and Soul Evolution.
Each of us inputs a lot of information to the universal mind each moment of every day and in doing so we receive information back through the bio-energy feedback loop we have with universal consciousness. This information is received into our minds as insights,[link widoczny dla zalogowanych], inspirations and sudden ‘brainwave ideas’ that spring out of the blue in answer to our ‘reaching’ for information.
Less than a hundred years ago science thought that a dead universe – that is to say one completely devoid of consciousness - somehow sprang into existence from nothing,[link widoczny dla zalogowanych], then accidentally evolved into ‘life’. This totally accidental process continued over billions of years and becoming conscious as biological life led eventually to us.
Our minds have evolved to receive information only in ‘tune’ with our wavelength. This means that we tune into information on a par with our own. To receive higher quality information than our own minds possess, we have to consciously learn how to ‘reach’ for it with our minds and souls. This demands some discipline on our parts because normally we receive only the information that is on our own wavelengths. Because this is so what we think we know is merely reinforced by feedback from minds on the same evolutionary level as ourselves. If we consciously structure our lives to imparting and so receiving information that will evolve others and ourselves, we are ‘reaching’ for higher levels of information than we and others on our evolved ‘wavelength’ could normally access.
Consciously evolving oneself and moving on from where you are to where you dream of being, lies in understanding the energy links of consciousness that create time and space.
Author's Bio:
It really is an information universe and we information-hungry beings, being made entirely of information, are an integral part of it.
By understanding something of where those energy links of consciousness came from and why,[link widoczny dla zalogowanych], we can begin actively and consciously to evolve ourselves,[link widoczny dla zalogowanych], turning the negatives into positives and turning the positives into mind-directed energies that create the futures we so desire. The tools we need to begin we already have: our consciousness and the information in this series of articles.
A slightly different story is immerging with today’s science. The new scenario emerging from science philosophy and metaphysics is that both consciousness and information evolve together. The universe has purpose, which is that it is necessary for consciousness to evolve by trial and error experimentation. This universe is one in which consciousness evolves information and encodes it as matter. Recalled to consciousness the encoded materials are ‘read’ in a three dimensional format and unfold as the third dimension we call time. Each of us recalls encoded materials to mind each second of our existence. We see it also in three dimensions of space and one of time. Time is the passage of information through our consciousness and Einstein being aware of this told us that time is relative to the observer.
Input
The thought that began my life-long journey of discovery of Quantum Mind and Soul Evolution arose in my consciousness as a teenager many years ago. It was that if there was nothing of which to be conscious then consciousness could not exist either. It was a short step to my understanding that it is the information encoded by consciousness that actually evolves as the ‘material’ universe we see around us. It also degrades - remember that it is doing exactly that right now and because of us – by transgression of the first law of the quantum universe,[link widoczny dla zalogowanych].
The First Law
1,[link widoczny dla zalogowanych]. It is these energy links of consciousness that create the present moments of each of us.
2. It is those energy links that caused us to be born to the parents, the siblings, friends and yes,[link widoczny dla zalogowanych], the enemies,[link widoczny dla zalogowanych], the sex and even the countries of our births.
3. It is those energy inks of consciousness that drew us to those particular people and situations and them to us. In fact consciousness links everything together and those energies will go on to create all of our individual futures for good or ill – unless we personally take control.
The First Law of the Quantum Universe had to be discovered by an evolving consciousness very early on. Simply it means that should destruction equal construction only chaos could exist. At this moment in time looking around us we - the human race - are evolving many things to complexity that are of great use to us, but in doing so we are breaking this first law.
By Thomas Leigh
See all Articles by Thomas LeighSee Thomas Leigh's Expert PageGet Updates on Consciousness and AwarenessGet Updates on Thomas Leigh Average: 5 Your rating: None Average: 5 (1 vote) Tweet
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You know most women (and a good many men for that matter) go through life feeling stressed. I know this by my patients. Women come in to me and I always have to tell them to relax their shoulders. Firstly it allows more breast tissue to be in view,[link widoczny dla zalogowanych], but it also helps the patient de-stress.
I tell this to all my patients,[link widoczny dla zalogowanych], all my coaching clients,[link widoczny dla zalogowanych], all my VA clients and to all of you…my good friends.
TO YOUR SUCCESS,[link widoczny dla zalogowanych]!!
So…when you are stressed…take a very deep breath in through your nose,[link widoczny dla zalogowanych]. (so that you fill your entire lung capacity) and slowly let the breath out through your mouth,[link widoczny dla zalogowanych]. As a matter of fact…don’t do it only when you feel stressed but also at other times to help maintain a non stress state.
BREATHE…yes…thats what you should do,[link widoczny dla zalogowanych].
Take your hour of power each day for yourself and do what ever makes you FEEL good. If its meditating, then meditate,[link widoczny dla zalogowanych], if its running then run. If its just sitting on the couch in peace and quite then sit. But do it for you and when you do it remember to breathe.
I explained to my patient today the fact that when we are stressed our body produces some hormone or chemical that robs the body of oxygen,[link widoczny dla zalogowanych], which in turn makes us more stressed. Its a vicious cycle.
By Melanie Eatherton
See all Articles by Melanie EathertonSee Melanie Eatherton&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Breathing and BreathworkGet Updates on Melanie Eatherton Average: 0 Your rating: None Tweet 相关的主题文章:


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The analysis showed that women’s age at marriage, which affects the age of pregnancy, rose from 24.9 years in 1990 to 28.1 in 2007, and women gave birth to an average of 1.26 babies in 2007, down from two in 1980.

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Ask Qu Beige to heaven
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only appeared in her figure
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youth is so fall
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I have a thousand times to forget you,both the moonlight is Xinghai I escape,I silently walk in the moonlight,see my long shadow.

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in your body
still interpretation of years of vicissitudes of life
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but you have supplied with aromatic
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With tears in her eyes I waved violently,bid farewell to relatives and friends,All on the back of the pack to leave the past,walk out the door,firm eyes and silent reason,start on the road do not look back.

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By Mili Starstruck
See all Articles by Mili StarstruckGet Updates on Health EducationGet Updates on Mili Starstruck Average: 0 Your rating: None Tweet
Basically, a bed bug dog is a detector or sniffer that uses its senses (usually nose) to locate the object for which it has been given training. Our pest control services also include bed bug dog treatments.
Fleas top our list of pet terrorisers. The dog flea or Ctenocephalides canis primarily survives on the blood of your favourite pet i.e. dogs. When bitten by flea dog may develop intense itching,[link widoczny dla zalogowanych], inflammation and infections. In many cases, fleas are said to be the carrier of diseases like Anaemia,[link widoczny dla zalogowanych], cucumber tapeworm etc. Chiggers are Arachnids. They show a parasitic behaviour when in their larval stage; when fully grown harvest mites, they survive on plants. Chiggers attach themselves to the body of the host and feeds on skin fluids. When attacked by a chigger dog may experience severe itching, while the chigger mite feeds on skin cells for days together. Ticks are found in areas where there are tall grasses and shrubs etc. That is how they come across your puppies,[link widoczny dla zalogowanych], which play around in the woods. If bitten by a tick dog falls prey to many tick-borne diseases such as Lyme disease,[link widoczny dla zalogowanych], Ehrlichiosis, Babesiosis, Rocky Mountain spotted fever and neurological disease in dogs called Tick paralysis. Dog mites can hide and survive anywhere in the fur of a dog. When bit by mites dog tends to develop sores,[link widoczny dla zalogowanych], itchiness and skin infections. Ear mites,[link widoczny dla zalogowanych], Scabies,[link widoczny dla zalogowanych], mange and walking dandruff are all various types of dog mites.
An infected scabies dog gets irresistible itchiness and loses a lot of hair. Scabies is a skin infection caused by itch mites and is highly contagious, even to humans. Poorly nourished dogs are more likely to contract lice. When captured by lice dog gets itching sensation all through the body. Sucking lice feed on a dog’s blood, while biting lice survive on dead skin flakes.
Such are the tiny but annoying threats that your dog may get to suffer. Hence,[link widoczny dla zalogowanych], keep your dog safe,[link widoczny dla zalogowanych], keep him clean.
A bed bug dog is trained to detect the location of bed bugs in infested places. Basically, a bed bug dog is a detector or sniffer that uses its senses (usually nose) to locate the object for which it has been given training. These adorable but accurate doggies know their work well.
A bed bugs dog has proved to be a great help to keep the tricky pests at bay. These bed bug detector dogs have an accuracy level of 90-95%; moreover,[link widoczny dla zalogowanych], they just need a few minutes before they bark to a conclusion! It won’t be wrong if I say that bed bugs dogs are back in business.
The case of a bed bug cat is somewhat different. The silica gel found in cat litter can be used to eliminate bed bugs. It needs to be powdered and then sprinkled in bed bug affected areas,[link widoczny dla zalogowanych], which will stick to the bed bugs and eventually dehydrate them.
Moving on to some miniature calamities that affect these cute pups, it is a must that you go through the following details affecting your dog.
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women should put the "elegant" as a spirit to experience. Because when a woman's age constantly upgrading,[link widoczny dla zalogowanych], youth and beauty will be inversely proportional to go downhill. However "elegant" spirit is the same percentage growth,[link widoczny dla zalogowanych], because it is a connotation of temperament,[link widoczny dla zalogowanych], is a woman between hand head and foot charm,[link widoczny dla zalogowanych], in any place,[link widoczny dla zalogowanych], any time,[link widoczny dla zalogowanych], it will not come out naturally......
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online shopping train ticket ID has been registered by the?
reporter learned from YanTai Railway Station, since December 27, 2011 January 6, 2012, after the date of sale travel tickets,[link widoczny dla zalogowanych], including Internet telephone booking, ticket, ticket window and other outlets, both the implementation of the real-name system for ticket. The reporter understands, 33 kinds of valid ID card can buy a ticket to board, including identity cards, student cards, driver's license, temporary residence permits, health insurance card, social security card.
reporter in the railway passenger >
12306 customer service call, Internet real-name system purchase just implemented soon, probably website system exist some loopholes, or some of the passengers on the identity information protection is weak,[link widoczny dla zalogowanych], there may be ID number was registered by the.
is currently the YanTai Railway Station opened network [link widoczny dla zalogowanych] and 95105105 telephone booking, passengers can call 0531-12306 or visit [link widoczny dla zalogowanych] query.
the reporter understands, the ticket,[link widoczny dla zalogowanych], the provisions of the Ji'nan Railway Bureau, since January 6,[link widoczny dla zalogowanych], 2012 the ride from the date of the implementation of the ticket real-name system, namely stop passenger car required to carry identity cards or other valid certificates and tickets, and the identity information.
the reporter understands,[link widoczny dla zalogowanych], the railway department has added 10 tickets valid documents. In addition to the passenger with the above 23 kinds of valid documents to buy tickets, but also by virtue of the motor vehicle driver's license, Hong Kong and Macao HVPS, residence permit, temporary residence certificate, student ID card, marriage certificate, aid agencies as rescuers tickets issued relief proved,[link widoczny dla zalogowanych], release certificate,[link widoczny dla zalogowanych], people's Republic of China social security card, medical insurance card 10 kinds of valid ID card ticket.
"Ji'nan Railway Bureau EMU train real-name ticketing management approach (Trial)" 23 kinds of effective identity documents specified in the include: identity cards, temporary ID card, residence booklet, the Chinese people's Liberation Army Security card, military ID, police officers, soldiers,[link widoczny dla zalogowanych], cadets of credit card, civilian cadres card, retired army cadres card, passport, Hong Kong and Macao residents traveling to the mainland passes,[link widoczny dla zalogowanych], the people's Republic of China, Hong Kong and Macao pass,[link widoczny dla zalogowanych], mainland travel permit for Taiwan residents, mainland residents to Taiwan passport, residence permit for foreigners,[link widoczny dla zalogowanych], foreigners Exit-Entry Permit, certificate, certificate of diplomats consulate, seafarer, Ministry of Foreign Affairs issued a foreigner proof of identity, the local Exit-Entry Administration of the public security department issued the certificate of loss of passport, railway police department issued a passenger train temporary proof of identity (hereinafter referred to as "the temporary identity") 23. 1.5m minors under the age of 16 effective identity documents include student ID.
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•Alcohol (hard to avoid during the holidays. Option: limit amount)
As I read recently,[link widoczny dla zalogowanych], “Stress is modern-day trash. If not disposed of properly, it will pile up and overtake one’s life.” In that vein, and with the holidays a few weeks away (yet another stressor), I want offer some guidance on how to identify stressors and manage their effect on your life.
•Fast and processed foods: If you want fast..buy fruits and prepped vegetables. Other options are pre-made healthy dips such as hummus or red pepper, artichoke or spinach dips to eat with veggies.
According to a survey by the American Psychological Association,[link widoczny dla zalogowanych], nearly 1 in 5 test cases reached their highest stress level 15 or more days per month. That trickles down to half of a person’s life if you extend it out for the full year. Studies outside of these are constantly showing that the human body’s reaction to stress could be one of the leading causes of many life threatening diseases…including cancer and heart disease. Given these statistics, I would say we aren’t fairing too well, and our present-day health crisis in this country is proof enough.
Health-related indicators of stress are:
•Increased heart rate
• Poor digestion ( constipation is common)
•High blood pressure
•Weight gain
•Muscle tension
•Chronic fatigue
•Insomnia or sleeping disorders
•Reduced happiness
•Impaired immune conditions
•Skin imbalances
•Hair loss
So what exactly is stress? According to Hans Selye, an MD PHD, the man who coined the phrase, “stress is a non-specific response of the body to any demand for change”. Change can be mental,[link widoczny dla zalogowanych], physical, environmental and emotional. What this means to us is that because our life is always changing, we are always experiencing some form of stress, whether consciously perceived by us or not.
Author's Bio:
The reasons for stress are countless, but one theme rings true in all cases. Stress is simply not good for us and in most cases, stress is not consciously realized until a symptom or health crisis is at hand.
The big NO-NO’s during stressful times:
Other helpful suggestions:
•Caffeine (great alternative to this is Teecino found in most health food stores and great to aid digestion)
•Exercise: If you find yourself not able to participate in your usual gym visit because times get busy grab a friend, family member or child, and walk or ride a bicycle in your neighborhood. If visiting others, ask what they do for activity and allow yourself to join them. Movement of any kind is better than none.
Identifying Sources of Stress:
Outside of keeping a mental note of the people, places,[link widoczny dla zalogowanych], and circumstances that create stress, it is a good idea to keep a notepad handy so that you can start to create a written, visual record of stressful situations, conversations,[link widoczny dla zalogowanych], or thoughts that come up throughout your day. It is helpful to include how these stressors made you feel, and how you reacted or responded to them. When we take the time to write things down, we internalize whether our behavior is helpful or harmful. This is just one way to start learning how to manage stress. Recognizing areas that can be improved upon and applying behavioral modifications to alleviate what doesn’t work is helpful in creating the balance that we all need in order to live a truly healthy life.
•Sleep: This is HUGE. 7-8 hours of sleep is like a miracle drug for most. When we sleep our bodies are able to regenerate themselves, Without sleep, the reverse happens and our moods can spiral out of control.
We are caught in a paradox of having everything available to us, and yet our need to maintain what we have makes us slaves to the worry, anxiety, and yes, stress, inherent in holding on to what may no longer serve us.
For more info. on the “what is” and “how to” meditate, visit my blog:www.findyourorganicsoul.com, and look at the general blog topic.
•Sugar foods ( also hard to avoid during the holidays so either have a drink or
Eat a small piece of something sweet…don’t do both)
•Avoid people that create a negative environment.
•Avoid or eliminate things which are stressful…this includes people,[link widoczny dla zalogowanych].
•Become a positive thinker.
•Look at your anger,[link widoczny dla zalogowanych], fear and challenges as an opportunity for growth.
•Create time for what you love especially if you think you don’t have time for it.
•Let Go of who you think you should be and become who you want to be.
•Compromise and let go of the power of perfectionism.
•Accept what you can’t change,[link widoczny dla zalogowanych].
•Forgive,[link widoczny dla zalogowanych], others as well as yourself.
•Eat the right foods,[link widoczny dla zalogowanych]. Foods and moods are one and the same,[link widoczny dla zalogowanych].
Stress Busters:
By Odete A. Worrell
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•Indulge in every form of relaxation technique that works for you:
My suggestions: Yoga, meditation,[link widoczny dla zalogowanych], acupuncture, guided visualization, pranayama
breathing, massage, hot bath.
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however,[link widoczny dla zalogowanych], Xu Liquan said, is the reality of the situation in Weifang, the new repairing roads that Weifang will be the future of an inevitable stage,[link widoczny dla zalogowanych], in order to prevent multiple road inconvenience to the public,[link widoczny dla zalogowanych], he thinks the next road must make the long-term plan, do a than when before considering the planning. (Zhuang Wenshi)
two thirty in the afternoon, Xu Liquan came to the two Fu Hua Hotel conference room, participate in discussions of CPPCC members of the democratic parties,[link widoczny dla zalogowanych], on a CPPCC member of Weifang traffic congestion management aspects of the proposal, Xu Liquan said he read the proposal,[link widoczny dla zalogowanych], and said the issue has been the government's attention, is currently studying solutions.
and Xu Liquan said,[link widoczny dla zalogowanych], because of Weifang's large population density, the development speed,[link widoczny dla zalogowanych], traffic congestion is an objective existence,[link widoczny dla zalogowanych], 30 years of reform and opening up,[link widoczny dla zalogowanych], although the city of Weifang the development speed is very fast,[link widoczny dla zalogowanych], but maturity is not high, the expansion velocity of the city infrastructure update faster than population.
20 in the afternoon,[link widoczny dla zalogowanych], deputy secretary of Weifang Municipal Committee, mayor Xu Liquan attended the CPPCC members of the democratic parties and the panel discussion. When talking about the traffic congestion in Weifang and the CPPCC members, Xu Liquan said, a smooth road and city traffic is closely related to the future,[link widoczny dla zalogowanych], Weifang Road, have to do long-term planning.
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By Adewale Adedeji
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Acquired immune deficiency sydrome (AIDS) is one of the disease in the world that has no cure and it is caused by the human immunodeficiency virus (HIV). This disease affects the immune system of the body and makes individual to be exposed to infections and tumors. According to AVERT, a report in 2009 shows an estimate of 33.3 million people worldwide are living with HIV/AIDS with about 2.6 million people gets infected with HIV every year while 1.8 million deaths are been recorded yearly as a result of AIDS.
HIV is spread in the body through direct contact of a mucous membrane or blood stream with a bodily fluid containing HIV. Examples of bodily fluid that may be infected with HIV includes blood, semen, breast milk, and vaginal fluid. HIV is transmitted when people have anal,[link widoczny dla zalogowanych], vaginal or oral sex, blood transfusion and using needles that is been infected with HIV. Babies tends to have HIV from their mother during pregnancy, childbirth and breast feeding. HIV have also been detected in saliva, tears, nervous system tissue and spinal fluid but only blood, semen, vaginal secretions and breast milk is the major way HIV is been transmitted to others. HIV infections is not spread by mosquitoes, casual contact such as hugging, touching a person infected with HIV or participating in sports or any activities.
The symptoms of AIDS are as a result of HIV infections caused by bacteria, fungi,[link widoczny dla zalogowanych], viruses and parasites, which affects nearly every system of the organ. Symptoms common with AIDS includes fever,[link widoczny dla zalogowanych], sweats (most especially at night), weight loss, chills, weakness and swollen glands. The risk of developing various cancers such as cervical cancer and Kaposi's sarcoma are high in people that has AIDS. One major infection that is associated with HIV is tuberculosis (TB). Tuberculosis is transmissible to people and is not easily treatable once some has the infection. According to World Health Organization (WHO), in 2007, records shows that 456,[link widoczny dla zalogowanych],000 deaths as a result of tuberculosis were HIV positive.
Chronic diarrhea is associated with people that are HIV positive and this is due to many possible causes such as bacteria and parasitic infections,[link widoczny dla zalogowanych]. Diarrhea is believed to be a result of changes in the way the intestinal tract captures nutrient. On the other hand diarrhea may be a side effect of drugs that is been used to treat HIV,[link widoczny dla zalogowanych]. It can also be the side effect of taking antibiotics which is been used to treat diarrhea,[link widoczny dla zalogowanych].
The major ways HIV is been transmitted to people are sexual contact, during childbearing and exposure to infected body fluids. Knowing the major ways HIV is been transmitted will help in the prevention of the spread of HIV. The use of male or female condoms can reduce the risk of infection with HIV and other sexual transmitted diseases. The risk of contracting HIV through sexual contacts can be reduced to about 80% if condoms is been used during sexual intercourse. The risk can be reduced further if the condom is used the right way every time. Research carried on couples where one partner is infected with HIV and there is constant use of condom shows rate of HIV was below 1% per year for the uninfected partner.
Mothers who are infected with HIV should avoid breast-feeding their infant as this will help in preventing the transmission of HIV to the infant. People working in clinics,[link widoczny dla zalogowanych], hospitals or other health related works should always use barriers which can expose them to body fluids. Such barriers includes gloves, protective eye wares or shields,[link widoczny dla zalogowanych], masks, and gowns or aprons which will prevent the exposure of the skin to blood borne pathogens. Sharp objects such as needles, glass and scalpels should be disposed off carefully.
Lastly the best way to prevent the spread of AIDS is educating the people on the causes and prevention of HIV/AIDS. Ways of educating people starts from schools ,[link widoczny dla zalogowanych], because the youths are more prone to the disease and the media to inform the general public.
There is no vaccine or cure for HIV or AIDS so extra precaution needs to be made so that you don't get infected with the disease but if you do then you have to able to manage it. The best way of managing AIDS after someone is being exposed to the virus is with the use of antiretroviral drugs. Highly active antiretroviral therapy (HAART) is the current treatment of HIV infections,[link widoczny dla zalogowanych].
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3. Focus on form. Make sure to not rush through your exercises so you can focus on form. Although you may have spoken to the instructor before the session, your body and safety are your responsibility. Sometimes the groups are large so it can be difficult for the instructor to focus on you at all times.
5. Warm-up at 5-10 minutes before the boot camp workout starts. This will help increase your heart rate gradually. Joints will be lubricated and muscles warmed,[link widoczny dla zalogowanych], ready for action.
As a NYC Personal Trainer for over a decade, I have seen and experienced the evolution of fitness; the fitness fads and trends. Functional training,[link widoczny dla zalogowanych], Hip Hops Abs, Zumba, Bosu Training, Kettle Bell Training, Kickboxing and Boxing are a few on the trendy fitness list. Few fitness trends make it on the permanent fitness and health list. Boot camps workouts is another extremely popular workout style. Boot camp workouts have been a popular way to get in-shape. Is it here to stay?
6. Stretch afterwards. Stretching will keep your body flexible preventing tight muscles to lock up, increasing your range of motion and therefore will help prevent from muscular tears and strains.
By Diane Williams, CPT
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The idea of the "Boot Camp Workouts" originated from the military during the recruit training phase. The objective is to get the recruit in tip top shape ready for battle,[link widoczny dla zalogowanych]. The two major reasons why the boot camp workout is so popular are that they are a no-fills total immersion inexpensive workout; an easy way to getting you into amazing condition and losing fat fast,[link widoczny dla zalogowanych]. So basically the boot camp workout gives a "bang for your buck,[link widoczny dla zalogowanych]!"
4,[link widoczny dla zalogowanych]. Modify the exercises based on your fitness level. Jog instead of sprint; push-ups on knees instead of military push-ups,[link widoczny dla zalogowanych]; squats instead of squat jumps,[link widoczny dla zalogowanych]. It's important to work gradually up to an extreme level if you haven't exercised in quite awhile.
Author's Bio:
The following are 7 ways to safely participate in a boot camp style workout lowering your chances of injury:
Before being a NYC personal trainer, thinking that going to extremes with workouts was the best way to get into shape. After acquiring my certification as a NYC personal trainer I now understand that it is not the best way.
1,[link widoczny dla zalogowanych]. Be honest. Tell the complete truth when answering all of the questions on the fitness and health assessment form. This form gives the instructor helpful information. Overlooking or glossing over a question such as your age and fitness level may be a detriment in the near future when your personal trainer starts training you; giving your workouts based on how you had answered one the assessment form.
As a NYC Personal Trainer I understand the popularity of boot camp workouts,[link widoczny dla zalogowanych]. The high intensity approach can be super effective if you can avoid injuries throughout the program. Following the 7 safety tips will help you avoid the injuries that will stop you from your fat loss and conditioning goals.
2. Talk to the instructor beforehand. Communication is important. If you're feeling a lot of pain, speak up. The boot camp instructor will adjust the exercise for you.
What will you see in this style of training usually done in parks all over the US? A lot of running,[link widoczny dla zalogowanych], jumping,[link widoczny dla zalogowanych], push-ups, and agility work. Unfortunately because of the high intensity training many who participate are prone to injury if they are de-conditioned.
7. Get plenty of rest. This is where the body starts to repair itself and will become stronger. Without proper rest, the body will become extremely fatigued and is prone to tears, strains, and sprains. Hydrating your body with clean water will also help the recovery and repair process.
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Basically, the process ‘reprograms’ the mind. Where a person was under constant stress,[link widoczny dla zalogowanych], worrying about every little thing and feeling restless all the time, hypnosis will de-clutter his mind.
Relaxation is the best way to get rid of the restlessness you are feeling. Turn off your mind and kick back. You need to get some ‘you’ time. When your mind is at ease, imagine pleasant things, things you like. The key to treating anxiety through hypnosis is relaxation. A busy schedule, odd work hours, irregular eating habits and financial pressures all disturb peace of mind.
Hypnosis for Anxiety
2,[link widoczny dla zalogowanych].Visualize the most relaxing place you can think of
5.Stay relaxed for a little while
1.Find a comfortable spot where you have complete privacy
Take it Step-by-Step
Curing anxiety is important or it could lead to a number of physical and mental disorders. In fact,[link widoczny dla zalogowanych], anxiety is the final universal path for many conditions. One of the best ways to cure anxiety is through hypnosis.
Follow the steps here to engage in self-hypnosis:
"Hypnotherapy for Anxiety – The Key to a Stress-Free Life"
A patient can choose to undergo professional hypnotherapy or try self-hypnosis. Self-hypnosis is autonomous. There will be no more anxiety. Follow the steps regularly and you won’t have to worry about anxiety, ever. The patient has to put himself under and the treatment starts. Experts like Randy Charach advocate the importance of self-hypnosis as the best way to treat several mental disorders.
Anxiety is the most common mental health problem, with over 5% of the population suffering from chronic or acute anxiety. Stress is the primary cause of anxiety. The type of lifestyle people have nowadays is conducive to stress. It is almost impossible to escape hence anxiety is a part of your life. There is no way to avoid it. The best you can do is to control anxiety. Control it,[link widoczny dla zalogowanych], or it starts controlling your life.
By seymour hoffman
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Through self-hypnosis, forget all about the tension and stress in life. After you come back to reality, you will have left all your worries and pressures behind. There will be no more anxiety. Follow the steps regularly and you won’t have to worry about anxiety,[link widoczny dla zalogowanych], ever.
4.Start counting, breathing deeply with each count
During hypnosis, the mind is extremely focused. The patient does not notice what is going on around him. The experience is akin to watching a movie or reading a book with complete involvement. The conscious mind switches off for a while and the subconscious mind takes over.
Anxiety has several forms. It can manifest itself as phobias,[link widoczny dla zalogowanych], adjustment disorders,[link widoczny dla zalogowanych], posttraumatic stress disorder or obsessive compulsive disorder. The physical manifestations of anxiety include fatigue, chest pain,[link widoczny dla zalogowanych], headaches and stomach-aches.
Hypnosis is one of the most effective pill-free methods for treating anxiety. Hypnotherapy for anxiety involves treating the root cause of the problem. As a result,[link widoczny dla zalogowanych], the patient is able to get rid of all the tension,[link widoczny dla zalogowanych], worrying and stress accumulated in his mind.
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3.Feed yourself information to create the scene
6.When you want to return,[link widoczny dla zalogowanych], just imagine yourself turning around and walking back
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