Card ipo master

[zrhdpgvin]

,[link widoczny dla zalogowanych]
3. Physical After Effects
By W. Darren
See all Articles by Get Updates on Dieting and Weight LossGet Updates on Average: 0 Your rating: None Tweet
Also, be prepared for flatulence, irritability, lethargic feeling and inability to concentrate. Because of the huge amounts of water you will be drinking to compensate for lack of solid food, you will also be going to the bathrooms dozens of times in one day.
The Cabbage Soup Diet is a short-term answer to a long-term problem. Dramatic weight loss can be achieved through the Cabbage Soup Diet. However,[link widoczny dla zalogowanych], this diet should only be undertaken for one week at the most. Undertaking this diet longer than one week will lead to health problems. The very low-calorie,[link widoczny dla zalogowanych], low-carbohydrate diet is very severe in that very little nutrients is absorbed by the body. Here are some of the concerns you should look into:
1,[link widoczny dla zalogowanych]. The Yoyo Effect
Hunger does not compensate the large amount of pounds taken off. It’s basically starving yourself and although you are allowed to eat as much as you can, the hunger pangs can lead to misery in most people. The week will be terrible and if the dieter is not prepared for the emotional, mental and physical onslaught brought about by hunger,[link widoczny dla zalogowanych], then the diet will not work. It requires very strict adherence.
4,[link widoczny dla zalogowanych]. The Feeling of Hunger
5. Some Side effects
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
A diet which is very low calorie and has a very low carbohydrate supply is unhealthy according to health experts. Although fruits and vegetables can be good for you, the absence of protein can affect the person’s overall feeling of well-being. The soup itself contains nutrients but it is only in small amounts which makes the diet impractical in the long term.
The dieters who have undergone the diet report of looking tired and limp. Dark circles around the eyes are evident and the muscles are often soft. Since what is lost is primarily water weight, the overall look cannot be called healthy. Often, the lethargic feeling during the diet period becomes evident after the diet.
Since the dieter can return to his or her normal eating pattern after one week, the feelings of deprivation created by the seven-day diet will result to the individual’s need to fill that feeling by eating his or her favorite high-fat,[link widoczny dla zalogowanych], high-calorie food. The binge eating will then result to feelings of guilt and a ballooning of weight,[link widoczny dla zalogowanych], even more so prior to the diet. The individual will then go back to the diet and after one week, the cycle continues. This is very unhealthy for the body which cannot sustain drastic drops and increase in weight in a short period of time. The yoyo diet will also leave the dieter sick or looking slack.
2,[link widoczny dla zalogowanych]. The Unhealthy Diet Plan
The side effect is more mental than physical. You will have your kitchen as well as the whole house smelling of cabbage. You will be eating cabbage day in and day out. You will not want to look at cabbage for the rest of your life after the diet. It can be very bland and monotonous but you can dress it up with seasoning and spices. However, medical experts say that this causes the diet to become sodium-enriched,[link widoczny dla zalogowanych], risking the possibility of kidney-related health problems.
相关的主题文章：


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


Any healthy weight loss diet plan will tell you that there is no magic pill when it comes to weight loss. In their weight loss tips though they should be discussing this healthy weight loss tip.

[zrhdpgvin]

A group of U,[link widoczny dla zalogowanych].S,[link widoczny dla zalogowanych]. nuclear experts will be visiting North Korea,[link widoczny dla zalogowanych].
Among the team are members of Stanford University's Center for International Security and Cooperation professor John Lewis and director Siegfried Hecker,[link widoczny dla zalogowanych].
The two visited the Yongbyon nuclear plant in 2004 as the first outsiders following Pyongyang's ban of UN nuclear monitors from the facility in 2003,[link widoczny dla zalogowanych].
A U,[link widoczny dla zalogowanych].S,[link widoczny dla zalogowanych]. government official is said to be planning to travel with the experts but Washington has yet to elaborate on the purpose of this particular trip,[link widoczny dla zalogowanych].
Arirang News相关的主题文章：


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


Any healthy weight loss diet plan will tell you that there is no magic pill when it comes to weight loss. In their weight loss tips though they should be discussing this healthy weight loss tip.

[zrhdpgvin]

Vladimir Putin
Russian President Vladimir Putin says the United States remains a key partner and praised U.S. President George Bush. But,[link widoczny dla zalogowanych], the Russian leader also said he would like to know whether the United States is intentionally seeking to isolate Russia. The Bush administration so far has no comment on Putin's speech.
Speaking at his annual end-of-the-year press conference,[link widoczny dla zalogowanych], Russian President Vladimir Putin said he views the United States as one of Russia's main partners.
Mr. Putin,[link widoczny dla zalogowanych], in particular, praises his relationship with President George Bush,[link widoczny dla zalogowanych], saying that the American leader is a very decent and consistent man and that he fully trusts him as a partner.
But,[link widoczny dla zalogowanych], Mr. Putin bristled when asked by a reporter to respond to a recent interview by Polish President Alexander Kwasniewski, in which the Polish leader said "for every superpower,[link widoczny dla zalogowanych], Russia without Ukraine is better than Russia with Ukraine."
He says that,[link widoczny dla zalogowanych], if this was meant to limit Russia's ability to develop relations with its neighbors,[link widoczny dla zalogowanych], then it expresses a desire to isolate Russia. He says although he does not think that isolation of Russia is the goal of U.S. policy,[link widoczny dla zalogowanych], he will raise this with Mr.Bush during their meeting in February.
Mr. Putin also criticized the plan for elections in Iraq.
He says he doubts it's possible to create conditions for democratic elections when its entire territory is occupied by foreign troops,[link widoczny dla zalogowanych].
The run-off presidential election in Ukraine,[link widoczny dla zalogowanych], which is being re-run on Sunday, has highlighted tensions between Russia and the West. Mr. Putin backed Ukraine's Prime Minister Viktor Yanukovych in last month's presidential run-offs. But the ballot was declared invalid because of vote-rigging,[link widoczny dla zalogowanych], and Western countries refused to recognize Mr. Yanukovych as the winner.
VOA News相关的主题文章：


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


Any healthy weight loss diet plan will tell you that there is no magic pill when it comes to weight loss. In their weight loss tips though they should be discussing this healthy weight loss tip.

[zrhdpgvin]

All of the prize-winners do something that has extraordinary potential, something whose positive influence could spread, something that can contribute to the future of life on Earth. Recent TED Prize winners include U2's Bono, former President Bill Clinton,[link widoczny dla zalogowanych], author/philanthropist Dave Eggers and, most recently, Dr. Sylvia Earle of the National Geographic Society.
What is remarkable and wonderful is that those involved in the awarding the TED Prize will work closely with TED sponsors,[link widoczny dla zalogowanych], attendees and the online community to obtain pledges of support for the TED Prize winners. These pledges can take the form of business services, hardware and software, publicity,[link widoczny dla zalogowanych], infrastructure, advice, connections - everything to ensure the success of the wish.
The TED Prize
By Sharon Castellanos
See all Articles by Intent.com AuthorsGet Updates on Team BuildingGet Updates on Intent,[link widoczny dla zalogowanych].com Authors Average: 0 Your rating: None Tweet
Every year, inventors, entrepreneurs, designers, artists, visionaries,[link widoczny dla zalogowanych], mavericks, protectors and persuaders are nominated by you and me because we believe that they can inspire others and change the world if they have the resources of the TED community behind them.
A new and cool online group now grants your wishes. Imagine a friend, a peer or a colleague quietly filling out an online form telling this group all about your work and how the members of this group might help -- and this nomination is kept from you.
Now visualize getting a call out of the blue that you are being awarded $100,000 and "One Wish to Change the World." You get several months to prepare a presentation of your wish that you will give at an award ceremony held during a conference -- a conference of 1,000 people that is now about as popular as Oscar Night. For many, we can only imagine this as a dream or fairy tale, but in reality this cool group known as TED has been operating almost off the radar since 1984.
TED stands for Technology, Entertainment,[link widoczny dla zalogowanych], Design. It started out as an annual spring conference in Long Beach, Calif. 25 years ago to bring these three worlds together. Today, it's scope is much more extensive and along with the unique make up of the more than 150,000-member TED Community, the TED Prize was created.
TED is about spreading and sharing ideas -- realizing that we live in a world that is delicately but strongly intertwined. You can participate by joining the TED Community,[link widoczny dla zalogowanych], support one of the wishes, or even just share one of the many talks that are available online.
Author's Bio:
Who or what is TED?
By Sharon Castellanos on Tonic,[link widoczny dla zalogowanych].com
The annual conference is at the soul of TED and it's increased influence has it selling out a year in advance. Over four days, 50 speakers each take an 18-minute slot alongside many more shorter pieces of content, including music,[link widoczny dla zalogowanych], performance and comedy. There are no breakout groups. Everyone shares the same experience.
What is wonderfully inspiring about TED is how it started as a conference filled with techies and nerds,[link widoczny dla zalogowanych], and has evolved into such a diverse group of people who use their uniquely combined energy to help change the world.
Photo: Dr. Sylvia Earle receives her TED Prize in 2008,[link widoczny dla zalogowanych]. Photo courtesy of www,[link widoczny dla zalogowanych].ted.com.
You and TED
相关的主题文章：


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


Any healthy weight loss diet plan will tell you that there is no magic pill when it comes to weight loss. In their weight loss tips though they should be discussing this healthy weight loss tip.

[zrhdpgvin]

If you agree,[link widoczny dla zalogowanych], the next time you're frustrated,[link widoczny dla zalogowanych], USE that to trigger the question - "What do I need right now?" Answering that thoughtfully empowers you to put the powerful skill of problem-solving to work ( and identify options for reducing your current need(s). Use the same strategy when someone else (including kids) is frustrated.
Feeling irritated,[link widoczny dla zalogowanych], angry, or enraged usually signal that you have just been - or may be - hurt and/or threatened. The anger response can follow these other normal emotions in a hearbeat. It is NOT subject to "logic" or control, any more than digesting food is.
This awareness opens up a helpful way to react to angry people. Instead of labeling that as a "negative" behavior, try wondering or asking if the angry person is HURT or scared. That often will evoke a more compassionate response in you - even if they are angry with YOU. That can protect your self-esteem and relationship from "fight or flight" damage.
Have you been taught to believe the myth that some human emotions are "positive" and others "negative"? If someone asked you to name "negative" emotions, which ones come to mind? Terror? Disgust? Rage? Jealousy? Envy? Shame? Guilt?
Two common examples of mis-labeling emotions are mistaking frustration for anger (and vice-versa),[link widoczny dla zalogowanych], and "depression" for grief (sadness). These pairs feel similar, but differ in their origins and how to respond to them. Let's look more closely at the former.
The next time you feel significantly angry, breathe well, and reflect: "Am I feeling hurt or threatened by someone or something?" If so,[link widoczny dla zalogowanych], that empowers you to reduce the hurt,[link widoczny dla zalogowanych], protect against the threat,[link widoczny dla zalogowanych], and/or guard against it happening again.
Distinguish between *feeling* an emotion and related thoughts, and *expressing* them. Some ways of expression are "negative,[link widoczny dla zalogowanych],' in that they cause pain and damage relationships. You *can* affect how and when you express feelings, but not what you feel! "Repression" is an unhealthy attempt to deny, mute, or ignore or what your mind and body are trying to tell you.
Expand your personal and social options by regarding ALL your emotions as natural, helpful signals - including shame and guilts. Distinguish between feeling and expressing your emotions. You can control expression (behavior), but not feeling.
Try the idea that every one of your emotions (involuntary neural-hormonal-muscular reactions) exists for a natural reason or purpose. If you agree, then it becomes useful to (a) name each specific emotion in important situations, and identify (b) why it exist now, and (c) what any emotion means to you and other people.
For more detail, see
Let's start with the premise that human "needs" are emotional, physical, and spiritual *discomforts* ranging from minor to overwhelming. So all of us (i.e. you) are prepetually "needy," like it or not.
EVERY EMOTION IS USEFUL!
Useful first steps in acting on your "inner emails" is to evolve personal awareness, and build a vocabulary to accurately name what you feel. This can be challenging, because we're able to feel several emotions at once - e.g. love and hate, excitement, guilt,[link widoczny dla zalogowanych], and anxiety; and curiousity, hope,[link widoczny dla zalogowanych], and fear.
What would your life be like without fhe full rainbow of amazing emotions we're blessed with?
ANGER and FRUSTRATION 101
*Frustration* is the normal emotional-mental response to being unable to fill (satisfy) one or more current needs. It feels like anger, but has a different cause and merits a different response.
Think of your instinctive emotional responses as internal emails sent to alert you to something important or useful. "Human Nature" gifts us with dozens of discrete "feelings," senses,[link widoczny dla zalogowanych], and related thoughts to enrich our daily experiences and guide our choices.
Expressing emotions and related thoughts CAN be "positive" or "negative" in their personal and social impacts,[link widoczny dla zalogowanych].
THE BOTTOM LINE
相关的主题文章：


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


Any healthy weight loss diet plan will tell you that there is no magic pill when it comes to weight loss. In their weight loss tips though they should be discussing this healthy weight loss tip.

[zrhdpgvin]

Womens Weight Loss Program,[link widoczny dla zalogowanych]
Have you been trying and trying to lose weight for some time and just can't seem to get it right? Whether it is a medical ailment that is causing you to need to lose weight or just personal reasons,[link widoczny dla zalogowanych], losing weight can be a difficult thing to bear. The Medifast weight Loss Center is just one of many solutions that women and men are turning to in order to help them lose weight the right way,[link widoczny dla zalogowanych], and keep it off.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
The Diabetic Weight Loss Program
Being that men and women lose weight differently, Medifast Weight Loss Centers designed a plan to accommodate most men and the trouble spots with dieting as it affects weight loss.
People want to lose weight for a variety of reasons, but there is no doubt about the fact that it is not easy. Nobody ever wants to diet; it is much easier to maintain an unhealthy lifestyle but that isn't a good idea. Medifast Weight Loss Centers may be able to help.
The diabetic has a very different problem when it comes to weight loss. There are so many issues to overcome when it comes to diet and exercise and with diabetics,[link widoczny dla zalogowanych], Medifast came up with an ideal program to aid those in need.
Mens Weight Loss Program
Women,[link widoczny dla zalogowanych], being different than men,[link widoczny dla zalogowanych], will have a completely different program that is suited just for them. Medifast Weight Loss Centers program consists of targeting the needs for weight loss and averaging two to five pounds per week.
With centers all across the country,[link widoczny dla zalogowanych], Medifast Weight Loss Centers offer a safe and sensible approach to weight loss and control. Other firms focus on the diet rather than on the person, but Medifast presents itself as a place to heal as well as a place to lose weight. For some,[link widoczny dla zalogowanych], losing weight is a way of self healing,[link widoczny dla zalogowanych], or a way to feel better about those things they lost long ago. There are programs at the Medifast facilities for men,[link widoczny dla zalogowanych], women and some teens (seen with doctor approval).
By Gary Holdon
See all Articles by Terje EllingsenGet Updates on Dieting and Weight LossGet Updates on Terje Ellingsen Average: 0 Your rating: None Tweet
相关的主题文章：


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


Any healthy weight loss diet plan will tell you that there is no magic pill when it comes to weight loss. In their weight loss tips though they should be discussing this healthy weight loss tip.

[zrhdpgvin]

,[link widoczny dla zalogowanych]
In fact,[link widoczny dla zalogowanych], your facial expression during a speech can convey a lot of emotions to your audience in regards to your topic and how you relay it to them.
If you observe professional communicators, you might notice that their facial makeup changes with every speech they make. They often change from anger to happiness and religious exultation to pure madness – depending on the topic of course.
Our eyes can convey a lot of emotions if you learn how to use them well. For starters,[link widoczny dla zalogowanych], staring pugnaciously is practically a prelude to a heated discussion or even a fight.
Sleepy eyes tend to be boring to a crowd,[link widoczny dla zalogowanych], while bulging ones tend to scare people.
Nonverbal communication characteristics are very handy for a professional communicator. You can practice in the mirror to see the effect of maintaining eye contact or even how your face changes all throughout the speech. With a little practice,[link widoczny dla zalogowanych], you can practically improve your communication skills in just a short period of time.
Facial Expression
Using Eye Contact To Connect With Your Audience
Words are practically the medium in relaying a message to an individual or an audience. But aside from using the proper words, nonverbal communication characteristics are also necessary to improve the dissemination of information to the crowd.
Your eyes can also relay the information of love and affection if you smile often. You might notice that a friendly smile often times bring a slight twinkle to the eye that many find attractive. In fact,[link widoczny dla zalogowanych], this is used many times by people who are trying to look for a mate.
You might say that your facial expression is a game of charade to an audience. They will be spending a lot of guessing time by trying to determine the next topic by reading your face. If you utilize it carefully,[link widoczny dla zalogowanych], you can practically leave your audience afire with interest and hold them until the very last moment.
Other nonverbal communication characteristics are the facial expression you used all throughout the conversation or speech,[link widoczny dla zalogowanych]. It can help drive your point home and convey tons of meaning to your audience,[link widoczny dla zalogowanych].
Eye contact is one of the oldest forms of nonverbal communication characteristics practiced by known speakers since ancient times. In fact, professional speakers today hold their audience hanging for their every word by maintaining eye contact all throughout the speech.
They involve conveying body language signs and emotions as your relay your message to the public. In fact,[link widoczny dla zalogowanych], nonverbal communication characteristics are utilized by sales agents,[link widoczny dla zalogowanych], priests and pastors,[link widoczny dla zalogowanych], and public speakers to convince other people that whey they are saying is true.
相关的主题文章：


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


Jamie Foxx was named best actor for his starring role in Ray, playing legendary blues singer Ray Charles. In an emotional acceptance speech, he thanked his family and the late singer.

[zrhdpgvin]

,[link widoczny dla zalogowanych]
Normal Lung Anatomy
Don't let your respiratory health go up in smoke! If you have a cigarette addition then quit. Now,[link widoczny dla zalogowanych]! Your very breath may depend on it.
The effects of your cigarette smoking continue and more and more pressure builds up in your lung tissue,[link widoczny dla zalogowanych]. More and more damage over time results in loss of elasticity of the air passages as well. Now instead of expanding on inhalation and contracting back to normal size on exhalation your air passages simply collapse trapping more air in the air sacs.
The air contained in those air sacs is full of carbon dioxide and under normal circumstances would be expelled with every exhalation, thus making room for more oxygen rich air to be inhaled. But if your air passages are collapsed because they have lost their elasticity then the carbon dioxide filled air cannot be expelled from your lungs. It stays in there causing more and more pressure and taking up the valuable room needed for oxygen rich air.
You can see that the ultimate effects of smoking on your lungs is suffocation. If you develop emphysema you cannot get enough oxygen rich air into your lungs and eventually you will suffocate in your own carbon dioxide,[link widoczny dla zalogowanych].
Such are the effects of smoking on your lungs over the long term.
The air passages filled with mucus are a perfect environment for bacteria as they just love dark, warm, moist places to breed and thrive. Over time these effects of smoking continue and you become more and more susceptible to infections. As a result of the infectious process and the constant inflammation in the lungs,[link widoczny dla zalogowanych], certain destructive enzymes are released causing more damage of your delicate lung tissue and further loss of those all important cilia.
At the same time this is happening your tiny air passages are gradually becoming obstructed with mucus and debris from all the chemicals that the cigarettes contain. The normal elastic nature of your lung tissue and the air passages is lost,[link widoczny dla zalogowanych]. Air that goes into your lungs cannot be expelled. Over time this trapped air exerts more and more pressure on the tiny air sacs in the lung tissue (called alveoli) until they eventually become stretched out and lose their elasticity. Where once you may have had thousands of these tiny little air sacs now there will only be a few hundred larger ones,[link widoczny dla zalogowanych].
One of the major effects of smoking is the paralysis and destruction of the cilia and this is how emphysema starts.
As the cilia become less and less efficient the mucous in the respiratory tract builds up. Because the cilia are being destroyed, the tar and other chemical debris that cigarettes contain cannot be removed from the lungs. More and more debris and mucus builds up in the lungs setting the stage for infection.
Author's Bio:
Effects of Cigarette Smoking
By Beverly Hansen OMalley
See all Articles by Beverly OMalleySee Beverly OMalley's Expert PageGet Updates on Smoking - How to Quit Smoking or Stop SmokingGet Updates on Beverly OMalley Average: 0 Your rating: None Tweet
Emphysema results from the long term effects of smoking,[link widoczny dla zalogowanych]. There are many other effects on respiratory health caused by cigarette addiction but emphysema is the end result of all damage to the lungs caused by the inhalation of the smoke and other chemicals that cigarettes contain. It is the cumulative effects of cigarette smoking over a long time period that cause emphysema so the condition is usually seen in older adults,[link widoczny dla zalogowanych].
Lung anatomy includes the presence of tiny structures called cilia in the air passages. The words cilia actually comes from the Latin term for eyelash and indeed lung cilia are fine hair like structures. They are anatomical structures that occur throughout the body and their main function is motility or motion. Cilia are basically responsible for waving around and moving microscopic things through narrow tubes. In the respiratory tract the cilia are literally responsible for sweeping the airways clean. Without cilia, mucous and other debris will build up and clog the air passages.
There is no cure for emphysema. Treatment of emphysema can never be as effective as prevention and there is no treatment that will reverse the changes to your lungs caused by smoking once the damage has been done. Stopping smoking will however, stop the damage from progressing.
Even if you have already given up your cigarette addiction there may still be permanent changes in your lungs that can predispose to the development of emphysema at some time in the future,[link widoczny dla zalogowanych]. Nobody is immune to the effects of smoking,[link widoczny dla zalogowanych].
Here is the explanation of how your cigarette addiction can cause emphysema,[link widoczny dla zalogowanych].
相关的主题文章：


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


Jamie Foxx was named best actor for his starring role in Ray, playing legendary blues singer Ray Charles. In an emotional acceptance speech, he thanked his family and the late singer.

[zrhdpgvin]

,[link widoczny dla zalogowanych]
And feeling (hence believing) that one is flawed and unworthy is a universal recipe for successfully buying into and acting upon the self-sabotage myth.
&#8220,[link widoczny dla zalogowanych];How come I can’t lose weight” (control my temper/get up on time/or whatever).
What is striking in every class I have taught around the U.S. and overseas, is that every person raises their hand when I next ask them if they have ever, at least once, engaged in self-sabotage.
And take this next point to heart please: It is said that even the most successful and happy people have critical, inner voices-- they just don’t hear them very well.
Answering “how” instead of “why” is very important because sometimes “why” questions are what I call “blue sky” questions. Once you learn why the sky is blue, will that change its color? No. Similarly, there are some emotional “blue sky” questions that even if answered simply do not effect change.
Most people answer, “Sure. We’re only human so it’s normal to have flaws.”
But there is a way to change this crushing inner consultation process. NLP (neuro-linguistic programming) is a great way to begin repairing oneself. NLP is uniquely effective because it focuses on how we do something rather why.
With the preceding in mind, I invite you to explore the following simplified NLP technique with an open mind because your brains might fall out and then you can wash them clean of old beliefs. I urge you to use this method right now to start changing yours or your clients’ inner self-communication/self-esteem recipe.
Remember a time when you beat up on yourself or just felt bad about yourself.
Focus on that inner voice that is criticizing you,[link widoczny dla zalogowanych]. Ask these questions:
Self-sabotage (dark, deep inner forces over which we have no control) is a concept that was created by Sigmund Freud, the ‘Father Of Modern Mental Health’. Just for the record, Freud snorted a lot of cocaine and really didn’t like women so, I find his ‘mental health’ theories just a tad suspect.
For instance, if the voice is screeching and high-pitched, change it to the sexiest voice you can imagine. Keep in my Franz Kafka’s advice: “There are some things one can only achieve by a deliberate leap in the opposite direction.”
So the next time you start beating up on yourself, positively change something about the process and you will discover the true meaning of this quote: “Fear knocked at the door and when Faith (positive action) opened it,[link widoczny dla zalogowanych], there was no one there.”
In fact, some of us learned at a very young age that we, for some inexplicable reason, are born with terrible flaws and hence are unworthy. (Womb experiences are very important but beyond the scope of this article.)
Think about it: If a person truly believes in self-sabotage, then what chance do they really have to change and be happy? This ‘SS’ force (self-sabotage force) has all the characteristics of something that one really can’t control. And, this uncontrollable force doesn’t even like the person in which it resides!
Thinking that you have flaws reinforces the idea of a deep unworthiness because a flaw is intrinsic and hence, very tough if not impossible, to change.
Have you ever said or felt that one of the following statements is true about you?
Many people feel this new definition click into place because they deeply sense (in spite of an inner critical voice) that “growth opportunities” is a true description of reality.
Now that you have identified something about the way you not-resourcefully talk to yourself, change one of the things you noticed.
What this all means is that believing in self-sabotage is a world famous recipe for feeling and experiencing the same hopeless, damaged feelings and results again and again and again.
Where in my head is this voice? (Front, back, center, left, right)
What does it sound like? (Loud, screeching, gravelly,[link widoczny dla zalogowanych], etc…)
What does it look like,[link widoczny dla zalogowanych]? (Let answers just flow)
What if,[link widoczny dla zalogowanych], instead, you (or someone you know) had ‘growth opportunities’? Doesn’t that feel better? Can you see how that label makes much more sense?
“What’s wrong with me? I know I shouldn’t do that.”
Get somewhere quiet.
The point is this: Thinking that one has flaws is emotionally crippling because it perpetuates the whole self-sabotage belief pattern.
The point here is that a frightening number of people subscribe to the belief that they were created with an inner terrorist that forces them to ‘self-sabotage’. What a terrible way to live.
C. Devin Hastings
“Speak well to yourself because your deep mind is always listening.”
Speaking of harmful and inaccurate labels, do you think that you (or someone you know) have flaws?
In my book about anxiety, OCD and hypnosis, I list ten cognitive distortions and the one I am referring to here is “emotional reasoning”. To quote:
So, when a person feels a compelling, powerful and familiar emotion, it immediately initiates a hypnotic regression to the past where some event initially caused them to experience and believe that same feeling as truth---even it wasn’t true.
Isn’t it true that flaws are limiting? However, ‘growth opportunities’ nicely invite a person to accept that their current behaviour is what it is and that it does not have to be permanent. The great thing about this more accurate perception of reality is that it gives a person a real opportunity to grow and change.
“I must be sabotaging myself (again).”
The ultimate point here is that feelings become fact for many reasons and emotional facts absolutely drive behavior.
“People who operate by emotional reasoning basically believe that “If I feel it, it must be true.” The essential point here is that this type of cognitive distortion states that “Feelings are facts and to hell with the truth.””
Devin’s Brief NLP Process for Eliminating Self-Sabotage
(Please note this technique is merely an adaptation of existing NLP technology.)
Only some time later do many of us stop expecting healthy love and/or we develop odd ideas about what giving love is (to ourselves as well as others). It is at this point when damaging inner miscommunication becomes entrenched.
However, if this cook were to change one step then their results would very likely change. This is the essence of NLP—change the (cognitive/behavioral) recipe in some way and you will change the results you get.
Now,[link widoczny dla zalogowanych], when I say this in my classes, there is always a “lively” debate that ensues. It seems that some people are hell bent are keeping their limitations and as some wag once said: “If you argue for your limitations, you get to keep them.”
However, for those people who are open-minded, their brains fall out. Ha ha. Just kidding. I wanted to see if you were really reading this.
Let me ask you a question: If a cook follows the same recipe every time for their world famous cake, they’ll get the same world famous results, right? And, if someone were to ask why this particular cook always gets the same results, the answer is simple,[link widoczny dla zalogowanych], isn’t it? They follow the same recipe.
Seriously though, for those of you who are curious about challenging and changing a harmful, long held belief, then the following idea may be valuable to you: Self-sabotage does not exist because in reality, it is just a terrible and incorrect name for “inner miscommunication”. You see, self-sabotage is a ‘label’ for essential, unchangeable unworthiness. And we all live up, or down to, labels we have about ourselves.
Keep in mind that you are to just give a best guess to these questions.
Here’s the flaw with having flaws: Thinking they are real is very damaging because doing so is the emotional equivalent of staring at the sun in that it blinds a person to change,[link widoczny dla zalogowanych].
The thing that is utterly important to this profoundly simple technique is that you are interrupting (in a positive way) the pattern of your usually automatic response and acquiescence to a harmful post-hypnotic suggestion.
This harmful post-hypnotic usually goes something like &#8220,[link widoczny dla zalogowanych];You screwed up again and this proves you are irredeemably flawed because you can feel the ‘rightness’ of your wrongness (unworthiness)!”
And keep this important fact in mind: As children, we are born with the tendency to like ourselves. However, “as the twig is bent, so grows the tree” and most of us learn to talk to ourselves in ways that do not affirm our self-worth.
However,[link widoczny dla zalogowanych], the truth is that children are created liking themselves. As far as they are concerned, there is nothing wrong with them and they naturally give and expect healthy love because that is how they are made.
When I ask students in my classes if and of the above is true for them, I usually get a large variety of similar self-talk patterns.
Now, let’s get back to self-sabotage. As I said, it is a state of inner miscommunication based on an inaccurate message of worthiness that originated from some time in our past. In other words, we have learned to incorrectly talk to ourselves about our-Self.
Sure you can analyze the “why” of why you talk to yourself that way but sometimes, it just best to do something positive and avoid the “paralysis of analysis” created by blue sky questions.
Here’s the truth about self-sabotage: It does not exist. There simply is no such thing as self-sabotage.
NLP is also very powerful in this case to helping people change because it neatly sidesteps one particularly powerful cognitive distortion that is crucial to the inner miscommunication process.
相关的主题文章：


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


Jamie Foxx was named best actor for his starring role in Ray, playing legendary blues singer Ray Charles. In an emotional acceptance speech, he thanked his family and the late singer.

[zrhdpgvin]

Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Consider doing something different: if you’ve broken your New Year resolutions every year,[link widoczny dla zalogowanych], may be it’s time you tried some other form of exercise. These days, a variety of exercises are emerging as healthier alternatives to aerobics and weight lifting. Yoga is one such. Pilates is another. These exercises combine simple but effective body movements with proper breathing to strengthen every part of your body and keep it supple. Thus,[link widoczny dla zalogowanych], these exercises can improve your posture, get rid of aches and pains and keep you nimble,[link widoczny dla zalogowanych], strong and slim. The exercises are simple and when you do them the right way, the effect can be dramatic, to say the least.
By Orson Dixon
See all Articles by orson dixonGet Updates on Fitness and ExerciseGet Updates on orson dixon Average: 0 Your rating: None Tweet
Get a free trial membership at a local gym. Test out the fitness equipment there for free. Get a feel for the different pieces you see there. This way,[link widoczny dla zalogowanych], you can figure out pretty accurately whether you’re a weights person or whether you like the Abs exerciser more.
You must have some idea about what you want,[link widoczny dla zalogowanych], what you like to do and what you can do before you invest a single dollar in fitness equipment.
It’s that time of the year again! Everyone is making New Year resolutions and you don’t want to be left behind. So, you’re scouring the Internet for fitness equipment and reading all those weight loss books. That’s good. But before you actually go out and buy expensive pieces of fitness equipment,[link widoczny dla zalogowanych], you might want to keep some tips in mind.
Besides,[link widoczny dla zalogowanych], gym balls are easy to work out on,[link widoczny dla zalogowanych], even when you are sitting within the four walls of your home.
Get toned: One of the best ways to get on the highway to health is to get toned. The inexpensive way to do it? The veritable gym ball,[link widoczny dla zalogowanych], of course. Gym balls are superb for toning muscles in the back and in the abdomen. Their natural instability forces you to work your muscles if you want to retain balance. Gym balls are excellent for those suffering from a lower back injury or back pain because they help to strengthen the muscles.
Find out what you like: There are hundreds of pieces of equipment out there. But not everything is made for you. For example, are you a treadmill person or a yoga freak? What kinds of exercises do you like – floor exercises or Pilates? Are you medically fit to be using weights?
Instead of buying the fancy two-in-one exercisers and expensive equipment you see on TV,[link widoczny dla zalogowanych], invest in small, usable pieces of fitness equipment. Items like push up bars,[link widoczny dla zalogowanych], hand and leg weights, resistance tubes and gym balls are inexpensive but very useful.
Infomercials are just hype: It’s easy to get sold on these. When you see previously flabby men and women go from fat to fab in under three weeks, you feel that you too can replicate their success. But be wary of anything that seems very easy.
Buy wisely: Look for fitness equipment that comes with a warranty. If you’re ordering online, make sure that the company has a robust delivery policy and a customer friendly return policy.
相关的主题文章：


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


Jamie Foxx was named best actor for his starring role in Ray, playing legendary blues singer Ray Charles. In an emotional acceptance speech, he thanked his family and the late singer.

[zrhdpgvin]

North Korean bylaws written on April 7,[link widoczny dla zalogowanych], 2003, signed by Central Military Committee Chairman of the Workers�� Party Kim Jong-il. The bylaws were written in preparation for a possible war. North Korea strengthened its war plans on April 7,[link widoczny dla zalogowanych], 2004, when it published an updated set of bylaws outlining how a potential war would be conducted, it was learned Wednesday.
The original bylaws have been in the public domain for some time, but South Korean intelligence authorities were able to obtain and analyze the supplemented version in April marked "Top Secret."
The document is entitled, "Central Military Committee of the Workers' Party Order 002." As for who issued the directive,[link widoczny dla zalogowanych], the document clearly states that it was North Korean leader Kim Jong-il,[link widoczny dla zalogowanych], who publicly officiates as the Central Military Committee Chairman of the Workers�� Party. This at least confirms that Kim Jong-il officially succeeded to the top post of the Central Military Committee after his father Kim Il-sung died in 1994.
The document calls for the party, military and citizens to fully mobilize for war within 24 hours after the start of hostilities, and for military mobilization headquarters to be established at provincial, city and county levels in order to secure troop strength.
Moreover, in order to supplement wartime manpower,[link widoczny dla zalogowanych], besides calling up reserve forces, the directive also calls for the recruitment of South Koreans recommended by local "revolutionary organizations" (meaning resident spies and North Korean sympathizers) in the South should the southern half of the peninsula be "liberated."
It also demands the recruitment of fully recovered patients upon their release from medical facilities,[link widoczny dla zalogowanych].
Some intelligence officials, however, are raising suspicions about the content of the document. One official said the bylaws only contained information that had been collected through various sources at a previous time. He explained that in a document such as this, the means by which the intelligence was collected and the process of adopting the document were usually included, but in this case,[link widoczny dla zalogowanych], they were absent. He said it was possible that information concerning resident spies and intelligence gathering activities conducted within South Korea had been omitted.
Another intelligence official said that from North Korea's position,[link widoczny dla zalogowanych], it was suspicious that the bylaws focused on defensive concepts and double-checking contingency plans premised on coming under attack from biological weapons. He said if this were a war contingency plan, North Korea would have also considered pre-emptive strikes,[link widoczny dla zalogowanych], which it is capable of carrying out, but no such plans appeared in the document.
Choi Ju-hwal, a North Korean colonel who defected to the South in 1995,[link widoczny dla zalogowanych], said that since the Korean War, North Korea has outlined bylaws that are primarily defensive in the case of civilians, but offensive regarding the Northern forces dotted along the demilitarized zone (DMZ), which are given invasion objectives south of the border.
He said that given the consideration that such content may have been intentionally omitted,[link widoczny dla zalogowanych], the document may have been manufactured for propaganda purposes to demonstrate that Pyongyang could withstand U.S.-applied pressure.
(Kwon Kyeong-bok,[link widoczny dla zalogowanych], [link widoczny dla zalogowanych])相关的主题文章：


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


Jamie Foxx was named best actor for his starring role in Ray, playing legendary blues singer Ray Charles. In an emotional acceptance speech, he thanked his family and the late singer.

[zrhdpgvin]

The Asian edition of Time Magazine has selected the Pusan International Film Festival (PIFF) as the best film festival in Asia,[link widoczny dla zalogowanych].
The Nov,[link widoczny dla zalogowanych]. 22 edition of Time Asia Magazine ranked the PIFF as the best film festival in its Best of Asia 2004 report.
Time Magazine selected Asia's best in three sections -- Best for Your Body,[link widoczny dla zalogowanych], Best for Your Mind, and Best for Your Soul -- selecting the PIFF as Asia's most fantastic film festival in the Best for Your Mind section. It explained,[link widoczny dla zalogowanych], “Pusan is known more for its container port than its culture. But for a week every October,[link widoczny dla zalogowanych], it hosts Asia's most important cinematic event -- the Pusan International Film Festival,” adding,[link widoczny dla zalogowanych], “This place is full of attention draws.”
With pictures from the 9th PIFF opening ceremony held last month and an introduction to the festival,[link widoczny dla zalogowanych], the piece quotes Kim Dong-ho,[link widoczny dla zalogowanych], PIFF director,[link widoczny dla zalogowanych], as saying,[link widoczny dla zalogowanych], “Seoul is losing its authenticity while Pusan is still a romantic port city.” Time explained,[link widoczny dla zalogowanych], "Being Asia's movie Mecca adds to that attraction."
(Jang Jun-sun,[link widoczny dla zalogowanych], [link widoczny dla zalogowanych])相关的主题文章：


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


Jamie Foxx was named best actor for his starring role in Ray, playing legendary blues singer Ray Charles. In an emotional acceptance speech, he thanked his family and the late singer.

[zrhdpgvin]

By FARHEEN
See all Articles by FARHEEN MALIKGet Updates on Business Coach and Business CoachingGet Updates on FARHEEN MALIK Average: 0 Your rating: None Tweet
Before cutting the cake ceremony all the children were given the traditional hat and the balloons. All get together and cut the cake, the all voices of happy birthday arrives, and the noise of splitting of balloon by children appears. The cake will then distribute in children as well as elders. Children were also given the small gift box which includes candies, chocolates,[link widoczny dla zalogowanych], balloons and different sweets.
While finding the trend of birthday celebration in Pakistan,[link widoczny dla zalogowanych], must say that it depends on the age of the person, but for the wish of Birthday you don’t need to consider the age,[link widoczny dla zalogowanych], you could wish by just call the person, send the greeting card and you could also send the gift for being in more elegant manner.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
The gathering took place in a home or marriage halls, the lots of balloons ribbons and shining laces used for the decoration of the birthday party. The cake is the most important part of the birthday celebration. A big designed cake is ordered for the party and it must be written with the happy birthday wishes for the baby. The dinner is also the part of the birthday celebration.
Birthday,[link widoczny dla zalogowanych], a small or large family gathering that provide the lots of entertainment to children and for younger people chance to meet family & friends at least in year.
In general the first birthday of a baby celebrated in most professional manner,[link widoczny dla zalogowanych], it is due to the memories, changes and milestones included in the year. The first year of a baby is remembering for lots of reasons,[link widoczny dla zalogowanych], the change in the behavior of the baby,[link widoczny dla zalogowanych], when starts smiling to laughing, starts sitting to standing then walking, starts eating rather drinking milk only.
Lots of families invited in the first birthday, it include the closed relatives to friends specially the children,[link widoczny dla zalogowanych], who actually fill the color in birthday party. In general all the families bring gifts wrapped in cool gift boxes,[link widoczny dla zalogowanych], normally consist of Johnson’s Baby Gift Set, Inflatable Pool,[link widoczny dla zalogowanych], clothes etc for the baby. Gifts are obviously the most important part of the birthday because the gifts reminds the first birthday in years to come. Some families give the money as a gift too.
SendgiftPakistan.com has variety of birthday gifts for all age group you can send birthday gifts to Pakistan and give the recipient a real smile.
相关的主题文章：


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


Here are ten simple remedies and lifestyle changes for families. I suggest parents try to Lead By Example and Create A Healthy Eating Environment so kids will pick up better eating habits and make better choices on their own.

[zrhdpgvin]

Samsung Economic Research Institute (SERI),[link widoczny dla zalogowanych], a leading business think tank in the country,[link widoczny dla zalogowanych], claimed Wednesday that the Korean economy is in danger of sliding into a long-range economic recession,[link widoczny dla zalogowanych], similar to what Japan is undergoing now,[link widoczny dla zalogowanych], due largely to the government��s mistaken policies. SERI issued a report that forecasted that problems in the economy could arise in the next 10 years if the government fails to come up with timely measures to mute external impacts.
The think tank cited the government��s financial and budgetary policies to support its claim. For instance,[link widoczny dla zalogowanych], SERI pointed out that the government��s decision to mark down the key interest rate on two different occasions as the economy worsened in October last year has only brought forth an aggravating economy.
SERI also cited repeated announcements by the government to expand the budgetary expenditures to prop up domestic consumption as examples of ill-advised policies. Defying the government��s commitment,[link widoczny dla zalogowanych], the budget surplus continued to snowball to W16.3 trillion at the end of August this year from the surplus of W6.5 trillion at the end of last year.
The research institute also claimed that the current economic situation mirrors that which undermined the Korean economy back in 1997,[link widoczny dla zalogowanych], including a jittery financial market,[link widoczny dla zalogowanych], deepening moral hazards and plunging international credit ratings on Korea. As a result,[link widoczny dla zalogowanych], a second financial crisis may erupt soon,[link widoczny dla zalogowanych], SERI warned.
The institute also said the current economic havoc is a result of the government dragging its feet in dealing with bad banks and businesses. The government should not hesitate in pumping in public funds to rescue viable firms,[link widoczny dla zalogowanych], or in selling off non-viable companies even at losses.
(Cho Jung-shilk,[link widoczny dla zalogowanych], [link widoczny dla zalogowanych])
相关的主题文章：


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


Here are ten simple remedies and lifestyle changes for families. I suggest parents try to Lead By Example and Create A Healthy Eating Environment so kids will pick up better eating habits and make better choices on their own.

[zrhdpgvin]

Author's Bio:
The days when managers barked orders and punish poor performance are over. Today's manager needs to develop their communication skills. They need to be able to motivate and encourage, not push. The stakes are high. The cost of replacing disgruntled employees is staggering. The cost of investing in training,[link widoczny dla zalogowanych], and then having an employee leave because they do not feel empowered, fulfilled, or challenged is immeasurable.
Once you've developed the skills needed to manage a restaurant, successfully,[link widoczny dla zalogowanych], and develop a strong team who are motivated and goal oriented, it is time to sell your skills. The restaurant manager's job requires good communication skills,[link widoczny dla zalogowanych], and the ability to present projects and reports in a way that will sell ideas to the team,[link widoczny dla zalogowanych], management,[link widoczny dla zalogowanych], investors, and to the customers who walk through the doors each day.
Identify Yourself as a Team Leader
They understand that the reason to build a strong team is to reduce the loss caused by employee overturn, days off, conflict in the workplace, and resentment directed toward management.
Understanding these is only half the battle,[link widoczny dla zalogowanych]. It is important to learn how to condense that information into your resume,[link widoczny dla zalogowanych]. It is necessary to understand which skills will make your resume stand out above the crowd,[link widoczny dla zalogowanych].
By Robert Krzak
See all Articles by Robert KrzakGet Updates on Resume WritingGet Updates on Robert Krzak Average: 0 Your rating: None Tweet
Identify Yourself as a Serious Candidate
The resume is the first place you have to highlight your skills.
HR managers are less interested in what you have done for others,[link widoczny dla zalogowanych], or what you have learned. They are interested in seeing what you can do for them. If you've followed this blog then you've seen multiple places that discuss your personal development. Invest some time in personal development. Listing coaching, courses, and career development steps you've successfully completed is a great way to alert HR managers to the fact that you are aggressively and seriously focused on becoming the solution to the restaurant's problems,[link widoczny dla zalogowanych], not another problem.
A manager needs to be able to develop their team, encourage and motivate them, and create an environment that encourages longevity. Even when this is done,[link widoczny dla zalogowanych], the good manager understands that the team's personalities, boundaries, and personal habits can undermine the team. They learn to identify problems and create solutions that will empower the team,[link widoczny dla zalogowanych], and encourage them.
相关的主题文章：


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


You should be aware of the FAFSA and its offerings. The FAFSA helps you to calculate the amount of money you or your family are able to contribute towards your higher education cost.